A postnatal fitness class to get you moving, get fit and have fun, all from the comfort of your own home.
Do you want to move and and get fit after having a baby?
Are you looking for a postnatal fitness class with no added child care stress ?
Do you want to improve your posture and core?
Are you looking to feel better in your body after having a baby?
Do you need a little bit of "me time" to help you feel like you again?
Do you want to be part of a supportive community of mums?
Then it's time to join Coach Nicola's online postnatal fitness class!
Coach Nicola's online postnatal fitness class is designed to build your fitness and strength, whatever your postnatal stage. The small group sessions are a mixture of cardio and non impact, strengthening exercises, designed to help you heal, get fitter and become stronger.
Each 45 minute session includes mobility and core work, a fitness circuit to build your strength and a restorative cool down.
Who is this online postnatal fitness class for?
If you are postnatal and want to build your fitness in a fun, safe and progressive way then this postnatal exercise class is for you. Be prepared to get sweaty, get your heart pumping and build strength.
If you are newly postnatal you will need to have had your GP post birth check and been cleared to exercise, this is usually 6-8 weeks (12 weeks for a c-section birth).
All fitness levels are welcome.
And no need to worry about childcare. The online sessions are done from the comfort of your own home, so your baby can be with you during the class.
So, how does this work?
When you make your first booking you'll be asked to complete an online Pre-Screening form to ensure that this session is right for you and for me to get a better idea of your individual needs.
We will then have a chat to discuss the Pre-Screening so that I know where you are on your postnatal journey and make sure the exercises are suitable for you.
Log on to Coach Nicola's online postnatal fitness class from the comfort of your own home.
When and Where Is this Course?
Tuesdays 9.30-10.15am Delivered direct to your home via Zoom
6 weeks starting on 7 November (7, 14, 21, 28 November, 5 and 12 December 2023)
Your Investment: £8 per session
BONUS - Book all 6 weeks in advance to have access to all recordings of the online sessions