Pre and Post Natal Fitness
Are you a woman who wants to safely get or stay fit during pregnancy?
Do you want your workout to adapt to you as you move through the trimesters?
Are you a new mum who wants to get fit in a way that is mindful of your pelvic floor?
Do you have a "tummy gap" and would like to improve the way your belly looks, feels and works?
Do you want to return to exercise or running in a safe and progressive way?
Whatever your goal during pregnancy or postnatally, we can achieve it together!
With my pre and post natal fitness sessions my mission is to make a positive difference to your health, strength and confidence. So you can continue to be active, stay strong, mobile and pain free throughout your pregnancy and beyond.
As a licensed Holistic Core Restore® coach I run specialised pre and post natal fitness programmes that are designed to transform the health of women. Whether you want to
- safely get or stay fit during pregnancy and prepare for your birth
- reconnect with your core and pelvic floor and stop leaks
- heal your diastasis recti
- help you recover from a c-section (no matter how long ago it was)
I can help.
As a qualified UK Athletics running coach I can help you return to running after having a baby in a safe and progressive way.
To ensure you are given support that is tailored to you and your specific needs, all my pre and post natal programmes are offered as bespoke 1 to 1 sessions.
You can start training with me any time from 12 weeks to full term, and post birth we can begin training from 6 weeks (12 weeks for a c-section birth).
Session can be held in Aylesbury, Bicester, Waddesdon, North Marston, Oving, Quainton, Westcott and all surrounding villages.
Interested? Please email me and we can discuss how my programmes can help you.
The pelvic floor and core integrated programme to safely guide a woman through an active pregnancy. Available as a bespoke 1-2-1 programme. Email for more information.
A whole body, holistic programme to help you reconnect with your core and help heal your diastasis recti. Available as a bespoke 1-2-1 programme. Email for more information.
A whole body, holistic programme to help you reconnect with your core and help your c-section recovery. Available as a bespoke 1-2-1 programme. Email for more information.
A foundation, ground-breaking Pelvic Floor and Core Health programme. Available as a bespoke 1-2-1 programme or as a small group class. Email for more information.