A postnatal circuits class to get you moving, get fit and have fun
Do you want to move and and get fit after having a baby?
Are you looking for a postnatal fitness class with no added child care stress ?
Do you want to improve your posture and core?
Are you looking to feel better in your body after having a baby?
Do you want to be part of a supportive community of local mums?
Coach Nicola's postnatal circuits class is designed to build your fitness and strength, whatever your postnatal stage. The small group sessions are a mixture of cardio and non impact, strengthening exercises, designed to help you heal, get fitter and become stronger.
Each 45 minute session includes mobility and core work, a fitness circuit to build your strength and a restorative cool down.
Who is this postnatal fitness class for?
If you are postnatal and want to build your fitness in a fun, safe and progressive way then this is the class for you. Be prepared to get sweaty, get your heart pumping and build strength.
If you are newly postnatal you will need to have had your GP post birth check and been cleared to exercise, this is usually 6-8 weeks (12 weeks for a c-section birth).
All fitness levels are welcome.
And no need to worry about childcare, babies are welcome in this class.
So, how does this work?
When you make your first booking you'll be asked to complete an online Pre-Screening form to ensure that this session is right for you and for me to get a better idea of your individual needs.
We will then have a chat to discuss the Pre-Screening so that I know where you are on your postnatal journey and make sure the exercises are suitable for you.
Come along to Coach Nicola's postnatal circuits class. You can bring your baby or come on your own.
When and Where Is this Course?
Roman Park Hall, Sir Henry Lee Crescent, Aylesbury, Buckinghamshire, HP18 0YT
7, 14, 21 and 28 March 2023
11, 18 and 25 April 2023
Your Investment: £8 per session