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A postnatal circuits class to get you moving, get fit and have fun

 

Do you want to move and and get fit after having a baby?

Are you looking for a postnatal fitness class with no added child care stress ?

Do you want to improve your posture and core?

Are you looking to feel better in your body after having a baby?

Do you want to be part of a supportive community of local mums?

Top view of mother with baby boy lying on floor and playing with dumbbells

Coach Nicola's postnatal circuits class is designed to build your fitness and strength, whatever your postnatal stage. The small group sessions are a mixture of cardio and non impact, strengthening exercises, designed to help you heal, get fitter and become stronger.

Each 45 minute session includes mobility and core work, a fitness circuit to build your strength and a restorative cool down.

Who is this postnatal fitness class for?

If you are postnatal and want to build your fitness in a fun, safe and progressive way then this is the class for you. Be prepared to get sweaty, get your heart pumping and build strength.

If you are newly postnatal you will need to have had your GP post birth check and been cleared to exercise, this is usually 6-8 weeks (12 weeks for a c-section birth).

All fitness levels are welcome.

And no need to worry about childcare, babies are welcome in this class.

So, how does this work?

When you make your first booking you'll be asked to complete an online Pre-Screening form to ensure that this session is right for you and for me to get a better idea of your individual needs.

We will then have a chat to discuss the Pre-Screening so that I know where you are on your postnatal journey and make sure the exercises are suitable for you.

Come along to Coach Nicola's postnatal circuits class. You can bring your baby or come on your own.

When and Where Is this Course?

Tuesdays 1.30pm-2.15pm

Roman Park Hall, Sir Henry Lee Crescent, Aylesbury, Buckinghamshire, HP18 0YT

March dates

7, 14, 21 and 28 March 2023

April dates

11, 18 and 25 April 2023

Your Investment: £8 per session

Additional Information and FAQs

The postnatal circuits class include a mixture of bodyweight and resistance exercises. Equipment will be provided apart from a mat which you will need to bring. You should also bring water and you may want a small snack for after the session. If you need any advice on what you need please let me know.
Your clothes should be comfortable and breathable, layers are recommended so you can remove or add as needed. Please make sure your baby is suitably dressed.
Coach Nicola's postnatal circuits classes are all about fun and fitness. It is a relaxed environment where you work at the level that is right for you. This may mean that some women are doing slightly different exercises to you and that's okay. Before your first session you will need to have a pre-screening chat with me so we can discuss your postnatal stage and exercises will be given that are appropriate to you,
It is usually a good idea to feed baby before coming to a session, this means baby isn’t hungry and you can get an hour for YOU. If you’re breastfeeding this also ensures you are more comfortable when you are exercising.
Just let me know! You can drop out from the session and can come back to the group when you are finished.
Babies cry! Don't worry. If your baby won't settle and you need to take him or her out of the buggy you will need to pause your exercises. However, you can keep with the group and as soon as baby is settled you can resume your exercises.
Before you come to a class you will be asked to complete a pre-screening form and then have a chat with me. We can go over any concerns you have about your pelvic floor and core and discuss if the circuits classes are right for you. If you experience leaks, pain, or have a large tummy gap then you may be advised to join my Holistic Core Restore® Everywoman or Diastasis Recovery programmes or to seek the advice of a women's health physio.