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Coach Nicola’s Run Strong Club

Starting Monday 5th July

Do you want to become a better, stronger runner so you can reach whatever goals you set yourself?

Have you been told that strength training is good for runners but you just don’t know where to start?

Do you enjoy running but don’t think you have time to fit in any other exercise or cross-training?

Would you like to train from the comfort of you home, with the advice and support of a running coach?

Then it’s time to get strong with the Run Strong Club!

Runners with light

The Run Strong Club is for you if

 

You know you should be strength training but feel a bit lost on what do to and don’t know what will actually be of benefit to you

You want to enjoy running but it often feels like hard work

You feel you have plateaued and no matter what you do you just don’t seem to improve

You want to run further but every time you increase the distance you get pain

You want to run faster but despite adding speed work you can’t quite seem to hit the times

 

What you can expect

The Run Strong Club is for runners that will focus on all the things you know you should be doing but don’t!

Each week in the Club you will have access to

  • Weekly workouts to get you strong
  • Recipes and nutrition advice to help your recovery
  • Regular mobility sessions
  • Group challenges
  • Ongoing support and advice from an encouraging running coach who wants you to succeed

All for £20 per month.

Click here to book on the course

Your place in the Run Strong Club is confirmed once you have booked and completed the Screening Form

Additional Information and FAQs

Runners who want to improve their running; runners who are stepping up the distance; runners who want to increase their speed; runners who would like to be stronger in order to maximise enjoyment in running; runners who want to build their confidence before they start training for a big race; runners who want to run without injury. In fact anyone who runs and wants to improve, no matter what that means to them!
Absolutely! The Run Strong Club will help all runners, whether you have been running for 6 months or 6 years. It will give you a strong foundation to build on and improve your running.
The workouts are designed to be at home and in a small space, using a mixture of boyweight and resistance exercises. You will need some small equipment which includes resistance bands, mini-bands, and weights. If you need any advice on what you need or what can be substituted for any of the equipment please let me know.
The workouts will be up to 30 minutes each, short enough to be effective and to fit into your daily routine! You should aim to do them bewttn 2-3 times per week.
Once you have booked and completed the screening form you will be invited to join the Facebook group. The club starts on Monday 5 July 2021 and your first workout will be posted on that date.