Run Strong with Coach Nicola – online
Do you want to become a better, stronger runner so you can reach whatever goals you set yourself?
Have you been told that strength training is good for runners but you just don’t know where to start?
Do you enjoy running but don’t think you have time to fit in any other exercise or cross-training?
Would you like to train from the comfort of you home, with the advice and support of a running coach?
Then it’s time to get strong with Run Strong!
The Run Strong online programme is for you if
You know you should be strength training but feel a bit lost on what do to and don’t know what will actually be of benefit to you
You want to run faster but despite adding speed work you can’t quite seem to hit the times
You feel you have plateaued and no matter what you do you just don’t seem to improve
You want to run further but every time you increase the distance you get pain
You want to enjoy running but it often feels like hard work
What you can expect
The Run Strong online programme consists of a 4 week online strength programme delivered by Coach Nicola, a UK Athletics running coach and personal trainer.
4 Week Online Programme
Each week you will be given
- two strength workouts lasting up to 30 minutes consisting of body-weight exercises that can be done at home
- a running workout to help improve your technique, your speed or your endurance
- ongoing support and advice from an encouraging running coach who wants you to succeed
At the end of the 4 weeks you will have a solid foundation of running specific strength.
The online programme starts on Monday of each week and the intake is limited to 5 people per week. This is so you are given the support and time you need as you start the programme.
BOOK NOW £29
Please choose your start date for the 4 week programme from the options below.
Your place is confirmed on the programme once you have booked below and completed the Lifestyle and Physical Activity Readiness Questionnaire (PARQ)