Start to Run with Coach Nicola
Do you want to feel energetic and confident?
Would you like to take on a new challenge?
Do you want to get active now so you can keep moving throughout your life?
Would you like to improve your mental health and wellbeing?
Do you want to reduce your stress levels and feel more calm?
Would you like to be fit enough to keep up with your kids?
Here’s why Coach Nicola’s Start to Run works
My coaching starts with you. You might be a complete beginner who has never run before. You might have stopped running when having your kids but now want to get back to it. You might have been injured and are slowly returning to running.
Whatever your starting point you are here now, ready to run and to see yourself accomplish new things.
You have support and guidance of an enthusiastic coach. This programme keeps you motivated and accountable, perfect if you have ever tried a couch to 5k app but found it difficult to keep motivated on your own.
You have friendly, weekly check ins. You are less likely to skip a run when you know someone is checking in on you!
You will belong to a community of fellow runners. Having the support from fellow runners who are all going through the same thing is invaluable.
It's not just about running. As well as the running programme, you will also have two optional cross training sessions a week to compliment your running. Plus a weekly ‘live’ from me to answer any questions you have and to discuss very important topics (like what’s the best thing to eat before a run).
The 10 week course costs £39 and is available to all, no matter where you live. All you need to begin is comfortable clothes, trainers and enthusiasm!