A post natal fitness class to get you moving, get fit and have fun
Do you want to move and and get fit after having a baby?
Are you looking for a post natal fitness class with no added child care stress ?
Do you want to improve your posture and core?
Are you looking to feel better in your body after having a baby?
Do you want to be part of a supportive community of local, like minded mums?
Become a Strong, Fit Mama!
Strong, Fit Mama is a post natal fitness class designed to build your fitness and strength, whatever your postnatal stage. The small group sessions are a mixture of cardio and non impact, strengthening exercises, designed to help you heal, get fitter and become stronger.
We all know that you need to be strong to be a mum! So you will focus on building your strength for everyday movements such as lifting and carrying, work on your quick reactions for when you need to move fast, and incorporate your core and pelvic floor into all we do.
Each session includes mobility and core work, a fitness circuit to build your strength and a restorative cool down.
Who is this post natal fitness class for?
Any woman who is post natal and wants to build her fitness in a safe and progressive way. If you are newly post natal you will need to have had your GP post birth check and been cleared to exercise, this is usually 6-8 weeks (12 weeks for a c-section birth).
All fitness levels are welcome.
And no need to worry about childcare, you can bring your baby or toddler as long as they are happy to stay in a buggy.
So, how does this work?
When you make your first booking you'll be asked to complete an online Pre-Screening form to ensure that this session is right for you and for me to get a better idea of your individual needs.
I will then connect with you to discuss the Pre-Screening so that I know where you are on your post natal journey and make sure the exercises are suitable for you.
Come along to the Strong, Fit Mama sessions. You can bring your baby or toddler in a buggy or come on your own.
When and Where Is this Course?
Waddesdon Community Centre, Frederick St, Waddesdon, Aylesbury HP18 0LX
6 weeks starting 7th June 2022 (7th, 14th, 21st, 28th June, 5th & 12th July)
Your Investment: £48 for 6 weeks
Can’t come to all the dates? Sessions can be booked individually for £10 per session. Please contact me to book an individual date.