Get moving, return to fitness and have fun
Do you want to move, get strong and get fit after having a baby?
Are you looking for a fun and enjoyable workout with no added child care stress ?
Do you want to return to exercise in a safe and progressive way?
Do you want to improve your posture and core?
Do you want to be part of a supportive community of local, like minded mums?
Become a Strong, Fit Mama!
Strong, Fit Mama is a 6 week programme that will rebuild your fitness and strength whatever your postnatal stage. This outdoor session is a mixture of cardio, bodyweight and resistance exercises designed to help you heal, get fitter and become stronger.
We all know that you need to be strong to be a mum! So we focus on building your strength for everyday movements such as lifting and carrying, work on your quick reactions for when you need to move fast, and incorporate your core and pelvic floor into all we do.
Who is this for?
Any woman who is post natal and wants to build her fitness in a safe and progressive way. If you are newly post natal you will need to have had your GP post birth check and been cleared to exercise, this is usually 6-8 weeks (12 weeks for a c-section birth).
If you want to return to pre-pregnancy activities or start new ones then this is the class for you. All fitness levels are welcome.
So, how does this work?
When you make your first booking you'll be asked to complete an online Pre-Screening form to ensure that this session is right for you and for me to get a better idea of your individual needs.
I will then connect with you to discuss the Pre-Screening, so that I know where you are on your post natal journey. I will go over your form in more detail and go through the integrated approach to core rehab that I use in the session.
Come along to the Strong, Fit Mama sessions. You can bring your baby or toddler in a buggy or come on your own.
When and Where Is this Course?
Vale Park, Aylesbury, HP20 1RJ (meet at the Axis sculpture)
6 weeks starting 15 September 2021 (15, 22, 29 September, 6, 13 and 20 October 2021)
Your Investment: £48 for 6 weeks