Women's Wellness and Fitness Coaching
Are you a woman who wants to feel healthier, happier and full of energy?
Do you want to keep fit, active and moving through menopause and beyond?
Are you a woman who wants to have a stronger and better functioning pelvic floor that does its job when you jump, sneeze, cough, laugh or run?
Are you a new mum who wants to get fit in a way that is mindful of your pelvic floor?
Do you want to stay fit, build resilience and stop the "slow down" as you get older?
Whatever your goal, we can achieve it together!
If you have been seeking someone to support you on your health and fitness journey look no further!
My mission is to make a positive difference to your health, confidence and fitness so you can continue to be active, have fun and enjoy life.
Whether that is through personal training or running coaching I am here to help you whatever your stage of life and no matter how big (or small!) your goals are. I've helped women establish a new health and fitness regime, run their fastest race times, move after injury or set backs, and bring variety and fun to their existing routines.
As a licensed Holistic Core Restore® coach I run specialised programmes that are designed to transform the health of women.
So if you want to restore your pelvic floor and core health, help prevent injury when you run, want to release and relax or want to get sweaty with a low impact workout see the programmes below. All HCR programmes are offered as both group and 1-2-1 coaching.
A foundation, ground-breaking Pelvic Floor and Core Health programme
Specifically designed with a woman’s body in mind to build your foundational, running strength
The pelvic floor friendly, no jump, workout
Release, relax, unwind and realign with this essential part of any women’s wellness strategy.
Get ready for a fitter, faster, leaner, stronger you
Helping mums stay fit during pregnancy and return to exercise or running post natally.
The pelvic floor and core integrated programme to safely guide a woman through an active pregnancy. Available as a bespoke 1-2-1 programme. Email for more information.
A whole body, holistic programme to help you reconnect with your core and help heal your diastasis recti. Available as a bespoke 1-2-1 programme. Email for more information.
A whole body, holistic programme to help you reconnect with your core and help your c-section recovery. Available as a bespoke 1-2-1 programme. Email for more information.
A whole body, holistic programme for women recovering from hysterectomy, POP surgery or who are living with pelvic organ prolapse. Available as a bespoke 1-2-1 programme. Email for more information.