Achieve your goals and make a positive difference to your health, confidence and fitness.

Coach Nicola - running and fitness coach. Specialist support for long term health conditions and women's health

Hello and welcome!

I’m Coach Nicola, a running and fitness coach based in the Aylesbury Vale area. I am a personal trainer, a Holistic Core Restore® coach, and an England Athletics qualified running coach.

I work with people in person in Aylesbury, Bicester and the surrounding villages, as well as online all over the country.

Above all, I believe that our health and wellbeing are the most important things we have. As such my training is all about being fit and healthy both now and throughout our lives.

I run specialist programmes for women that focus on pelvic floor and core health, from pregnancy to menopause and beyond.

My work in supporting people with long term health conditions focuses on sustainable activities that make a positive change to overall health and well being.

I work with runners of all levels. My main passion is all about building the strength and resilience needed to keep you running, no matter what your goals are.

If you are looking for a running and fitness coach who is approachable, supportive and believes that the best way to make long lasting changes to your health and fitness is by working as a team, then I’d love to hear from you.