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Introducing the evolution of Pelvic Floor and Core Fitness!

 

Welcome to ‘Everywoman’ - not your average pelvic floor and core class!

A foundation, ground-breaking 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that every woman should experience it at least once in her lifetime

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus

Enjoy 6 or 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman'

You'll follow the programme in-person with Coach Nicola for 6 weeks with eternal access to the online Follow-Along Homework Exercises portal.

Option to carry on to phase 2 for an additional 6 weeks of supported self-care, guidance and movement.

 

We believe that the Holistic Core Restore® 'Everywoman' programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Welcome from Holistic Core Restore® ‘Everywoman’ programme creator, Jenny Burrell

This Programme is for you if you answer 'YES' to most of these questions....

  • Are you a woman  who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
  • Are you a woman who has 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?
  • Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?
  • Are you a woman that wants an easy to perform anywhere, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
  • Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
  • Are you ready to prioritize this area of your health and learn essential exercises that will last you forever!
  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
  • Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?
  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?
  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
  • Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week just for you?

 

So, How Does the Programme Work?

When you're sure you want to join the programme and have paid below to reserve your spot,  you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.

I will then connect with you to discuss the Pre-Screening, so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.

You'll then be all set to attend for your first small group session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and begin your journey to awesome pelvic and core health and function!

There are a maximum of 4 places on each course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.

WHY Does This Programme Get Results?

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath. And studies show that most women aren't able to follow written direction as to how they actually perform a Kegel anyway!

So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well, just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both conscious and unconscious Pelvic Floor and Core work through movement timed with your breath.  It's kind of the 'belt and braces' approach and ultimately for many women, it's effective in as few as 6 weeks, and truly well established habit with improved results in 12 Weeks.  It's time efficient and thousands of successful and happy women testify that it gets results!

Our Commitment to You

As part of our total commitment to your education , you'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access our video and downloadable information on Healing Nutrition as well as our colour Recipe Book.

Both homework and following the HCR® Nutrition Guidelines are an essential part of the success puzzle and when followed will truly improve your results and the lifetime value you derive from the programme.

When and Where Is this Course?

Small Group Class
6 weeks starting 1 November (1, 8, 15, 22, 29 November and 6 December 2021) - bookings open in September
Your Investment: £127 for 6 weeks with an option to pay instalments

One to one
Starts any time
Your Investment: £268.50 for 6 weeks with an option to pay instalments
Email to discuss

 

Your fee for this programme includes.....

  • Both your online and telephone Pre-Screening before your attendance of the class
  • Your 'keep forever kit' - Pilates ball, Dynaband, mini-band, foot massage ball
  • Your 24-page colour Client Education Booklet
  • Your Holistic Core Restore® Deep Nutrition and Simple Recipes Colour PDF Download

PLUS, Your ETERNAL Access to the online Follow-Along Homework Exercises portal

 

I sincerely, look forward to welcoming you to class, and remember...

 

Additional Information and FAQs

You will be given a 'keep forever kit' - Pilates ball, Dynaband, mini-band, foot massage ball - which is everything you need for the course. Please have it with you for each session. Your homework workouts are designed to be done at home in a small space using your Everywoman kit. No gym membership is required!
You will be moving during this session and even though it is a low impact class you still may sweat! So please wear clothes that are comfortable and breathable. You may also want to have a towel and water to hand. All the sessions are done in bare feet so you don't need to wear trainers or special socks. And don't forget to bring your Everywoman kit to each session!
The homework sessions are an essential part of Everywoman. You only get to see me for one hour a week but you need your pelvic floor and core to function 24/7! The homework sessions will take no more than 20 minutes and can be broken up into smaller parts throughout the day if needed. You only need to do them every other day (three times a week max). Not only that, but by doing your homework you will have quicker results.
The 6 week Everywoman programme will help you build your pelvic floor and core strength. But it doesn't stop there! If you want to keep your focus on your pelvic floor and core to truly establish a habit of good health, functionality and strength then you can join phase 2 of Everywoman. This is a 6 week programme of workouts delivered via the portal, along with three check in sessions with me where we can deep dive into any areas you want to concentrate on, be that nutrition, stress reduction, better bowel health, or anything else. If you want to improve your general health, increase fat loss or jump start your metabolism with a deep respect for your pelvic health then the Heat programme may be for you. This is an energizing, sweaty, fun, no-jump, functional workout that is pelvic floor friendly and will keep pushing you. We can discuss your options near the end of the 6 week programme.
Absolutely not! The nutrition guidelines focus on what nutrients and lifestyle factors you need to enhance and support healing and recovery. One aspect is adding more protein to your meals but doesn't mean adding meat! They are guidelines which mean they fit into a vegetarian or vegan diet, just as they fit into an omnivorous diet. As I am vegan, I can give you lots of idea for plant based meals that fit in the guidelines.
The Everywoman course takes place online so will not be affected by any local or national guidelines.