Introducing the evolution of Pelvic Floor and Core Fitness!
Welcome to ‘Everywoman’ - not your average core and pelvic floor exercise class!
A foundation, ground-breaking 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that every woman should experience it at least once in her lifetime
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus
Enjoy 6 or 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman'
You'll follow the programme in-person with Coach Nicola for 6 weeks with eternal access to the online Follow-Along Pelvic Floor Exercise homework portal.
Option to carry on to phase 2 for an additional 6 weeks of supported self-care, guidance and movement.
We believe that the Holistic Core Restore® 'Everywoman' programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
This Programme is for you if you answer 'YES' to most of these questions....
- Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
- Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
- Are you a woman who has 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?
- Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?
- Are you a woman that wants an easy to perform anywhere, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
- Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
- Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
- Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
- Are you ready to prioritize this area of your health and learn essential exercises that will last you forever!
- Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
- Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?
- Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?
- Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
- Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week just for you?
So, How Does the Programme Work?
When you're sure you want to join the programme and have paid below to reserve your spot, you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
I will then connect with you to discuss the Pre-Screening, so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
You'll then be all set to attend for your first small group session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and begin your journey to awesome pelvic and core health and function!
There are a maximum of 4 places on each course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.
WHY Does This Programme Get Results?
In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor. They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath. And studies show that most women aren't able to follow written direction as to how they actually perform a Kegel anyway!
So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well, just like it used to do before you had babies or before you reached the Menopause.
This programme takes into account both conscious and unconscious Pelvic Floor and Core work through movement timed with your breath. It's kind of the 'belt and braces' approach and ultimately for many women, it's effective in as few as 6 weeks, and truly well established habit with improved results in 12 Weeks. It's time efficient and thousands of successful and happy women testify that it gets results!
Our Commitment to You
As part of our total commitment to your education , you'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access our video and downloadable information on Healing Nutrition as well as our colour Recipe Book.
Both homework and following the HCR® Nutrition Guidelines are an essential part of the success puzzle and when followed will truly improve your results and the lifetime value you derive from the programme.
When and Where Is this Course?
Small Group Class
Waddesdon Community Centre, Frederick St, Waddesdon, Aylesbury HP18 0LX
12 weeks starting on Saturday 12 November (12, 19, 26 November, 3, 10, 17 December 2022, 14, 21, 28 January 2023, 4, 11, and 18 Feburary 2023 )
Your Investment: £247 for 12 weeks with an option to pay instalments
Email to be put on waiting list
One to one
Starts any time, online or in person
Your Investment: £300 for 6 weeks with an option to pay instalments
Email to discuss
Your fee for this programme includes.....
- Both your online and telephone Pre-Screening before your attendance of the class
- Your 'keep forever kit' - Pilates ball, Dynaband, mini-band, foot massage ball
- Your 24-page colour Client Education Booklet
- Your Holistic Core Restore® Deep Nutrition and Simple Recipes Colour PDF Download
PLUS, Your ETERNAL Access to the online Follow-Along Homework Exercises portal
I sincerely, look forward to welcoming you to class, and remember...