This Programme is for you if you answer 'YES' to most of these questions....

• Are you a woman  who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
• Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
• Are you a woman who has 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?
• Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?
• Are you a woman that wants an easy to perform anywhere, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
• Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
• Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
• Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
• Are you ready to prioritize this area of your health and learn essential exercises that will last you forever!
• Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
• Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?
• Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?
• Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
• Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week just for you?

WHY Does This Programme Get Results?

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath. And studies show that most women aren't able to follow written direction as to how they actually perform a Kegel anyway!

So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well, just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both conscious and unconscious Pelvic Floor and Core work through movement timed with your breath.  It's kind of the 'belt and braces' approach and ultimately for many women, it's effective in as few as 6 weeks, and truly well established habit with improved results in 12 Weeks.  It's time efficient and thousands of successful and happy women testify that it gets results!