Get ready for a fitter, faster, leaner, stronger you
Are you ready for a fast paced workout that will get you fitter and stronger?
Do you want to have fun whilst becoming the fittest you’ve ever been?
Are you ready to up your game, up the intensity and up the effort?
Are you ready for a challenge that will nourish not punish your body?
Then it's time to enter Athlete mode!
Introducing Holistic Core Restore ® Athlete 12.
12 weeks of upping your game, upping the intensity, upping the effort and ultimately, getting fitter, faster, stronger and being able to go for longer.
Who is this programme for?
Any woman who is free of pelvic health dysfunction who wants to get fitter, stronger and faster. If this is you then you will love Athlete 12.
So, how does this programme work?
This programme runs for 12 weeks, with one live group session per week and an additional workout by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
The programme will start with a fitness test so we can log your starting point. Every single week, the workout is progressed so that you get fitter, faster and stronger. You’ll do another fitness test at half way to help you see your progress and a final fitness test in week 12. And 100% you will have progressed!
Each week you will have an additional recorded mini workout to complement the work you are doing in Athlete 12. These are short workouts of less than 10 minutes that you can do at any time.
When and Where Is this Course?
Waddesdon Community Centre, Frederick St, Waddesdon, Aylesbury HP18 0LX (Wednesdays 12.45 - 1.30pm)
9, 16, 23 & 30 June
7, 14, 21, 28 & July
4, 11, 18 & 25 August 2021
Your Investment: £147 for 12 weeks
(option to pay in installments)
Your fee for this programme includes.....
- Weekly in person sessions with a supportive and encouraging coach
- Eternal access to the online Athlete 12 workout portal
- 12 additional weekly mini workouts