Get ready for a fitter, faster, leaner, stronger you
Are you ready for a fast paced workout that will get you fitter and stronger?
Do you want to have fun whilst becoming the fittest you’ve ever been?
Are you ready to up your game, up the intensity and up the effort?
Are you ready for a challenge that will nourish not punish your body?
Then it's time to enter Athlete mode!
Introducing Holistic Core Restore ® Athlete 12.
12 weeks of upping your game, upping the intensity, upping the effort and ultimately, getting fitter, faster, stronger and being able to go for longer.
Who is this programme for?
Any woman who is free of pelvic health dysfunction who wants to get fitter, stronger and faster. If this is you then you will love Athlete 12.
So, how does this programme work?
This programme runs for 12 weeks, with one live group session per week and at home workouts to do in between the live sessions.
You have access to the online Athlete 12 workout portal where you can follow along with your at home workouts lead by programme creator Jenny Burrell. So you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
The programme will start with a fitness test so we can log your starting point. Every single week, the workout is progressed so that you get fitter, faster and stronger. You’ll do another fitness test at half way to help you see your progress and a final fitness test in week 12. And 100% you will have progressed!
You will also have accountability and support within a private WhatsApp group throughout the 12 weeks.
When and Where Is This Course?
Waddesdon Community Centre, Frederick St, Waddesdon, Aylesbury HP18 0LX
12 weeks starting Saturday 25 January 2025 (25 January, 1, 8, 15, 22 February, 1, 8, 15, 22, 29 March and 5 & 12 April 2025)
Your Investment: £177 for 12 weeks with an option to pay instalments
Instalments
Click here to pay in 3 payments of £59 (total £177 - once you have paid your first instalment, use the code to book on to the course)
Your fee for this programme includes.....
- Weekly small group in person sessions with a supportive and encouraging coach
- Access to the online Athlete 12 workout portal for your at home sessions
- Support and accountability in a private WhatsApp group