Get fit and achieve your goals with personal training

 

Do you want to feel healthier, happier and full of energy?

Are you looking to keep fit, active and moving throughout your life?

Do you have a long term health condition and want to keep active to help manage your condition?

Do you want to feel as fit as you did before family, work and general busyness happened?

Are you a new mum who wants to get fit in a way that is mindful of your pelvic floor?

Do you want to stay fit, build resilience and stop the “slow down” as you get older?

Whatever your goal, we can achieve it together!

Woman holding a medicine ball during a personal training session.

Here’s why my personal training works!

 

I understand how hard it can be to add fitness into your life, so I make sure your workouts are tailored to you. Whether that is short, sharp at home sessions to fit around your life or longer sessions at the gym.

I know how challenging it can be to start something new, to find the confidence to lace up the trainers and take that first step to getting fit. And I’m here to support from the get go.

I realize that as we get older what used to work doesn’t always work as well, and indeed may be starting to have a negative effect. I’m here to make sure you thrive as you move through the peri to post menopause period and beyond.

I know that it can be a struggle to get started, especially if you have a long term health condition. I always start from where you are now, to make fitness a foundational component  to help manage your health conditions.

I understand that not everyone wants to lose weight. Fitness isn’t about the number on the scale but how you feel, how much energy you have, and how much enjoyment it brings you.

But I also know that for some people weight loss is a goal. So I will work with you towards your goal in a sustainable manner, no crash diets here!

I know that returning to a fitness regime as a new mum is hard. Your body has changed, your “free time” is limited and you may not always have the energy to get up and go. My training takes that all into consideration and will help you gain confidence in what your post-baby body can do.

If you have been looking for someone to support you on your fitness journey look no further!

Our health and wellbeing are the most important things we have. Training is so much more than muscles and fat loss, it’s about boosting our confidence, firing up our souls and giving us the head space to be active, engaged and happy throughout our lives.

Together we can set and achieve goals. The key to my coaching is that it starts with you – each personal training plan is unique, just as you are unique. After discussing your goals, current fitness levels and what you want to achieve, I will then create a plan that is tailored to you and your life.

 

Interested? Let’s talk!

Fill in my application form and we can discuss how personal training can help you achieve your goals!

ONLINE PERSONAL TRAINING
from £97 per month

  • A bespoke training plan tailored to your fitness levels, goals and available time
  • Workout programme to build strength, mobility and flexibility delivered via an app.
  • Nutrition advice and guidance
  • Accountability with regular check ins and online support with the ability to alter the training plan if needed.

Online coaching is available worldwide, excluding North America. As long as you have a computer and an internet connection I can coach you.

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121 PERSONAL TRAINING
from £187 per month

  • A bespoke training plan tailored to your fitness levels, goals and available time
  • Workout programme to build strength, mobility and flexibility delivered via an app.
  • Nutrition advice and guidance
  • Accountability with regular check ins and online support with the ability to alter the training plan if needed
  • Weekly 121 coaching sessions. In person in Aylesbury Vale, Bicester and the surrounding area (Waddesdon, North Marston, Launton, Grendon Underwood and all surrounding villages) or online via Zoom.

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