Run happy and achieve your goals with smarter training
Do you want to achieve a personal best but aren't sure how all the training will fit around family, work and life in general?
Have you been running for a while but have recently found your times are staying the same, or getting slower, and that you no longer seem to have the same energy that you used to?
Have you decided that this is the year you run a marathon and finally tick it off your bucket list?
Are you a new mum who wants to get back into running in a safe way?
Do you want to start running now to keep fit, keep active and keep moving throughout your life?
Whatever your goal, we can achieve it together!
Here's why my running coaching works!
I understand how hard it can be to fit training around life. How sometimes it can feel a bit selfish to go for a long run whilst the other half or children are waiting at home. But also how you need to have that me time, that chance to escape and push yourself to achieve goals.
I know how disappointing it can be when times don't improve and how it can affect your motivation and love for running. But I know that this doesn't have to be permanent, that your mojo can come back.
I understand why as a runner you want to get back running but as a new mum you aren't sure if it is safe or sensible for you to do so. I know how important it is to you to get running again, how to help you to achieve new fitness goals and to gain confidence in your post-baby body.
I know how challenging it can be to start something new, to find the confidence to lace up the trainers and take that first step out of the door for your first run.
But I also know how running can boost our confidence, fire up our souls and give us the head space to be active, engaged and happy.
If you have been looking for someone to support you on your running journey look no further!
I have coached people who have never ran before, runners who have achieved sub 3.30 marathons, new to trail runners who have completed multi-stage events and everything in between. Together we have worked to set and achieve goals, worked around unexpected life events, made sure stress was kept to a minimum.
The key to my coaching is that it starts with you - no training plan is alike, just as no runner is alike. After discussing your goals, current fitness levels and what you want to achieve, I will then create a plan that is tailored to you and your life.
Your in person running coach in the Aylesbury Vale, Buckinghamshire area.
Can’t meet in person? Is life too hectic to commit to a time and a place each week? No problem! Let’s train online!