The low impact, high intensity workout for women

 

Do you want to move, get energised and experience the fun being put into functional and be pushed?

Do you want to improve your fat loss with a low impact, high intensity workout without heavy impact on your pelvic floor?

Are you ready to take it up a notch or two?

Do you want to know how to move dynamically and safely for life?

Are you ready to get your sweat on?

 

Then Heat is for you!

Holistic Core Restore Heat. Low impact, high intensity workout for women. Photo of a woman holding a water body.

You can keep both feet on the ground and still have an effective workout!

Heat is a ‘no-jump’ low impact, high intensity workout. It will truly get your heart pumping, jump start your metabolism and keep you burning calories for hours after the exercise session.

Get ready for a high intensity, low impact class. It will get you sweaty, raise your heart rate and energise you, whilst also being pelvic floor friendly - no burpees or star jumps in sight!

The sessions are easy to follow, with no complex moves that leave you confused. You will feel yourself  getting stronger, your heart pumping, your glutes working. And since it is a low impact workout, you can be sure your pelvic floor and core is working with you, not against you.

Heat Express is a 30 minute online session. You will work hard but as it is low impact, you will finish feeling refreshed and energised, not exhausted.

Heat Express Online

Online Class Dates (Wednesdays 9.30-10am) Delivered direct to your home via Zoom
All online sessions are recorded so you can repeat the workout between the live sessions

12 weeks starting on 30 April (30 April, 7, 14, 21, 28 May, 4, 11, 18, 25 June, 2, 9 & 16 July 2025)

Your Investment: £84 for 12 weeks

 

click here to book now

 

Additional Information and FAQs

Heat uses a mixture of boyweight and resistance exercises and you will need some small equipment. This includes handled resistance tubes, resistance bands, mini-bands, a pilates ball and light weights. If you need any advice on what you need or what can be substituted for any of the equipment please let me know.
Even though Heat is a low impact class it is high intensity and designed to make you may sweat! So please wear clothes that are comfortable and breathable. You may also want to have a towel and water at hand. It is advised to do the sessions in bare feet so you don't need to wear trainers or special socks.
This is a high intensity class but intensity is different for every woman. With each class we want the intensity to be a 7/8 out of 10, however that will look different to someone who is new to exercise compared to someone who regularly works out. But as long as you feel your effort is a good 7/8 out of 10 then you are working at the right intensity for you.
Firstly, rest assured there aren't any complicated dance moves! However, we all have movements that challenge our co-ordination at times! If you find a movement difficult I will be at hand to break it down for you or offer an alternative that you can do until you feel confident at trying the full movement.
Heat is a pelvic floor friendly workout but if you experience leaks, pain, have a tummy gap after pregnancy then you will be advised to join my Everywoman programme before starting Heat. All women, apart from Everywoman graduates, must complete a thorough Holistic Core Restore(r) screening form as part of the booking process.