The pelvic floor friendly, no jump, workout
Do you want to move to energizing music and experience the fun being put into functional and be pushed?
Do you want to improve your fat loss without heavy impact on your pelvic floor?
Are you ready to take it up a notch or two?
Do you want to know how to move dynamically and safely for life?
Are you ready to get your sweat on?
Then Heat is for you!
You can keep both feet on the ground and still have an effective workout!
Heat is a ‘no-jump’ workout that will truly get your heart pumping, jump start your metabolism and keep you burning calories for hours after the exercise session.
Get ready for a high intensity, low impact, 45-minute class which will get you sweaty, raise your heart rate and energize you, all whilst being pelvic floor friendly - no burpees or star jumps in sight!