The low impact, high intensity workout for women
Do you want to move, get energised and experience the fun being put into functional and be pushed?
Do you want to improve your fat loss with a low impact, high intensity workout without heavy impact on your pelvic floor?
Are you ready to take it up a notch or two?
Do you want to know how to move dynamically and safely for life?
Are you ready to get your sweat on?
Then Heat is for you!
You can keep both feet on the ground and still have an effective workout!
Heat is a ‘no-jump’ low impact, high intensity workout that will truly get your heart pumping, jump start your metabolism and keep you burning calories for hours after the exercise session.
Get ready for a high intensity, low impact, class which will get you sweaty, raise your heart rate and energize you, all whilst being pelvic floor friendly - no burpees or star jumps in sight!
The sessions are easy to follow, with no complex moves that leave you confused, and are an achievable challenge. You will feel yourself getting stronger, your heart pumping, your glutes working and your pelvic floor and core working with you, not against you.
The classes are offered as a 45 minute session with Heat 45 or a 30 minute session with Heat Express. Both sessions allow you to work hard whilst still being low impact, which means you finish your workout feeling refreshed, not exhausted.
As a bonus, all sessions are recorded so you can repeat the workout between the live sessions.
You also have access to the Holistic Core Restore® 10 Steps to Female Fat Loss, a guide to help you lose your excess whilst eating beautiful food and improving your energy for life.
Delivered direct to your home via Zoom
Online Class Dates (Wednesdays 9.30-10am)
12 weeks starting on 11 January (11, 18, 25 Janaury, 1, 8, 15, 22, February, 1, 8, 15, 22 and 29 March 2023)
Your Investment: £72 for 12 weeks
or 2 payments of £36