Did you know?

• For women over 35 who run, their most common injuries are foot and ankle related?
• That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!
• That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

This highly effective six week programme, created in collaboration with GB Athlete Chris Stanton, is designed to give you the very best foundation for your new or already established running or walking habit – literally from the ground up! Delivered by Coach Nicola, a HCR® and UK Athletics Running coach, this programme is unique because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health because at the end of the day, women’s bodies are different to mens and all exercise/rehab programming needs to be made bespoke for each woman.

Over the course of six weeks, you and your Coach will cover all the big rocks of running and walking with strength, comfort and ease.  We’ll cover mobility, activation, stability and strength for all the key areas associated with walking and running resilience – the foot, ankle, hips, lumbar region and spine. The programme progresses gradually every week with your Coach providing supportive and bespoke homework for you including soft-tissue self-care to support you feeling confident to help yourself outside of the coaching sessions. We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run and walk have to deal with.