Build your foundational, running strength
Are you a woman who wants to run?
Do you want to get back to running after injury?
Do you want to become a better, stronger runner so you can reach whatever goals you set yourself?
Are you afraid of leaking when you’re running? Or have pain with running?
Are you tired of niggles stopping you from running as far, or as often, as you would like?
Then the Fit to Run programme is for you!
Did you know?
- For women over 35 who run, their most common injuries are foot and ankle related?
- That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!
- That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!
This six week programme, created by Holistic Core Restore® Clinical Advisor & Women’s Health Physiotherapist Michelle Lyons, is designed to give you the very best for your new or already established running habit – literally from the ground up! Delivered by Coach Nicola, a HCR® and UK Athletics Running coach, this programme is unique because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health because at the end of the day, women’s bodies are different to men’s and all exercise/rehab programming needs to be made bespoke for each woman.
Over the course of six weeks, we will cover all the key areas of running in comfort and with ease. We’ll cover foot and ankle mobility and strength initially, and over the 6 week course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.
So, Whats Involved?
When you're sure you want to join the programme and have paid below to reserve your spot, you'll be asked to complete our online Pre-Screening to ensure that this Fit to Run programme is right for you and to get a better idea of your individual needs.
I will then connect with you to discuss the Pre-Screening, so that we know where you are on your running journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
You'll then be all set to attend for your first online group session and begin your journey towards developing an awesome foundation of running strength!
There are a maximum of 8 places on each course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.
When and Where Is this Course?
Delivered direct to your home via Zoom
Online Class Dates (Mondays 8.15pm - 9.30pm)
6 weeks starting 20 September (20, 27 September, 4, 11, 18 and 25 October 2021)
Your Investment: £87 for 6 weeks
What is included?
6 weekly live sessions via Zoom where we work together to strengthen and mobilise the key areas to improve your running and target the hot spots of injury for women.
Access to videos and handouts to help you work on your target areas.
A dedicated WhatsApp group with support and advice from an encouraging running coach who wants you to succeed.
This course can also be delivered as a one to one programme and booked for running groups. Please contact me to find out more.