Coaching that is fun, enjoyable
& achieves your goals.

Meet Coach Nicola

If you have been seeking someone to support you on your health and fitness journey look no further!

My mission is to make a positive difference to your health, confidence and fitness so you can continue to be active, have fun and enjoy life.

Whether that is through personal training or running coaching I am here to help you whatever your stage of life and no matter how big (or small!) your goals are. I've helped women and men establish a new health and fitness regime, run their fastest race times, move after injury or set backs, and bring variety and fun to their existing routines.

As a licensed Holistic Core Restore® coach I run specialised programmes that are designed to transform the health of women.

If you are a woman who wants to restore your pelvic floor and core health, help prevent injury when you run or want to get sweaty with a low impact workout then the HCR programmes are for you.

If you want to get active, find fun and enjoyment in your running, achieve a big, scary goal, or take charge of your health and happiness get in touch and let’s work out how we can achieve this together.


  • England Athletics Coach in Running Fitness
  • Level 3 Personal trainer
  • Level 3 Supporting Clients with Long Term Health Conditions (Exercise Referral)
  • Nutrition advisor – sports and exercise; plant based and vegan nutrition; weight management
  • Pre and post-natal exercise and nutrition
  • Holistic Core Restore (R) licensed coach
  • Menopause Transition coach
  • Certified OTA Online Trainer

When not running in the beautiful countryside or working out I like to take my dog for long walks, watch old movies, drink cocktails and eat cake.


Ready for your next challenge?

Contact me NOW and let us work towards your goals together!