Hands up if when you see a high intensity workout you immediately think “not with my knees”… For many people, high intensity workouts and classes are synonymous with high impact. Jumping, burpees, star jumps, and all things hard on the joints. But actually, intensity is not the same as impact. And once you understand the …
Running with a cold… should you or shouldn’t you? This is a question that comes up a lot at this time of year, so let’s have a look at what you might need to consider before you head out for a run with a cold. How do you feel? Firstly, check in on your symptoms …
Read more To run or not to run – Running with a cold explained
Want to go from running 5k to 10k without it feeling overwhelming? Here’s my step-by-step guide to building distance safely, improving endurance, and running further with confidence – even if 5k still feels challenging right now. Stop trying to run every run “hard” One of the biggest mistakes many runners make when trying to improve …
Read more How to go from 5k to 10k and run further with confidence
If you are a new runner you will want to avoid any of these common mistakes that can send you off track. Whether your goal is to run your first 5k, improve your fitness, or just feel better in your body, you won’t want to let any of these common mistakes to hold you back. …
Read more 5 common mistakes new runners make – and how to avoid them
If you’re a woman in your 40s or 50s you may have been told that you need to start strength training. But, if you haven’t done any strength work before you might not know exactly where to start. And you may have heard some myths around strength training that might be putting you off from …
Read more 5 strength training myths women over 40 need to stop believing