Wondering if my Summer Surge 6 week fitness challenge will actually help you stay consistent over summer? Here are 5 common concerns – and why they don’t have to stop you. “I’ve got holidays booked. I won’t be consistent” That’s exactly why I created Summer Surge. To be flexible around holidays, work and that real-life …
My Summer Surge 6 week fitness challenge will help you stay active, focused, and consistent this summer – even if life is hectic. But is it right for you? That’s what you’ll find out in this short blog post. You’ll learn: What Summer Surge is What’s included How much it costs (and why it’s worth …
If you are a new runner you will want to avoid any of these common mistakes that can send you off track. Whether your goal is to run your first 5k, improve your fitness, or just feel better in your body, you won’t want to let any of these common mistakes to hold you back. …
Read more 5 common mistakes new runners make – and how to avoid them
If you’re a woman in your 40s or 50s you may have been told that you need to start strength training. But, if you haven’t done any strength work before you might not know exactly where to start. And you may have heard some myths around strength training that might be putting you off from …
Read more 5 strength training myths women over 40 need to stop believing
If you have ever experienced an unexpected leak during a run, you’re definitely not alone. While we are often quick to blame our pelvic floor for any leaks we experience when running, that’s not the whole story. Your running technique, glute strength, mobility, and how you train can all play a part. Which is why …
Read more Leak when you run? Your pelvic floor might not be to blame