Get stronger with a short and effective workout
Want to develop strength and fitness without dedicating hours to the gym?
Ready to transform your exercise regimen with a quick and efficient workout?
Is improving your strength to make everyday tasks easier a goal you're working towards?
Interested in building strength to boost your performance in your athletic pursuits?
Are you interested in improving your overall well-being and fitness?
Searching for a time-efficient workout that aligns with your work/life balance?
Then experience the power of Strong! The online strength class for women.
Welcome to Strong, an online whole body strength training class designed exclusively for women.
Each session combines bodyweight exercises and targeted weight training to engage every muscle group, with a special emphasis on developing upper body and core strength.
Whether you're a beginner or have prior experience, Strong is designed to meet you where you are and build your strength progressively.
In just 30 minutes, you'll complete a workout that is not only effective but won't leave you feeling exhausted. Which means it's the perfect solution no matter how busy your schedule is.
As these strength classes are delivered online, the workouts are specifically designed for small spaces. All you need is a mat and a few pieces of equipment to kickstart your journey towards strength and confidence.
When and Where Is This Course?
Online Class Dates (Fridays 12.15-12.50pm) Delivered direct to your home via Zoom
All online sessions are recorded so you can repeat the workout between the live sessions
5 weeks starting on 23 February (23 February, 1, 8, 15 and 22 March 2024)
Your Investment: £30 for 5 weeks