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Get stronger with a short and effective workout

 

Want to develop strength and fitness without dedicating hours to the gym?

Ready to transform your exercise regimen with a quick and efficient workout?

Is improving your strength to make everyday tasks easier a goal you're working towards?

Interested in building strength to boost your performance in your athletic pursuits?

Are you interested in improving your overall well-being and fitness?

Searching for a time-efficient workout that aligns with your work/life balance?

Young woman doing exercises at home with an online Strength Class for Women.

Then experience the power of Strong! The online strength class for women.

 

Welcome to Strong, an online whole body strength training class designed exclusively for women.

Each session combines bodyweight exercises and targeted weight training to engage every muscle group, with a special emphasis on developing upper body and core strength.

Whether you're a beginner or have prior experience, Strong is designed to meet you where you are and build your strength progressively.

In just 30 minutes, you'll complete a workout that is not only effective but won't leave you feeling exhausted. Which means it's the perfect solution no matter how busy your schedule is.

As these strength classes are delivered online, the workouts are specifically designed for small spaces. All you need is a mat and a few pieces of equipment to kickstart your journey towards strength and confidence.

When and Where Is This Course?

Online Class Dates (Fridays 12.15-12.50pm) Delivered direct to your home via Zoom
All online sessions are recorded so you can repeat the workout between the live sessions

5 weeks starting on 23 February (23 February, 1, 8, 15 and 22 March 2024)

Your Investment: £30 for 5 weeks

click here to book now

 

Additional Information and FAQs

Strong combines bodyweight exercises with targeted weight training. You will need dumbbells, resistance bands, mini-bands and some other small equipment. I suggest having 2 pairs of dumbbells, one at a lighter weight and one that is heavier. What these weights are depends on where you are starting on your fitness journey. If you need any advice on what you need or what can be substituted for any of the equipment please let me know.
Please wear clothes that are comfortable and breathable. You may also want to have a towel and water at hand. It is advised to do the sessions in bare feet so you don't need to wear trainers or special socks.
You work at your own pace during these session, which means you do not need to keep up with me or anyone else in the class. We use time rather than reps for the session which allows you to work at the right pace for you.
We all have movements that challenge our co-ordination at times! If you find a movement difficult I will be at hand to break it down for you or offer an alternative that you can do until you feel confident at trying the full movement.
If you experience leaks, pain, or have a tummy gap after pregnancy then you may be advised to join my Everywoman programme before starting Strong. All women, apart from Everywoman graduates, must complete a thorough Holistic Core Restore® screening form as part of the booking process.