Group classes lead by Coach Nicola

A ‘no-jump’ low impact, high intensity workout that will get you sweaty, raise your heart rate and energise you for the day ahead.

The online strength class for women. A whole body workout with a focus on upper body and core.

Get ready for a fitter, faster, leaner, stronger you

Build your foundational, running strength with a 6 week programmed designed specifically for female runners.

The pelvic floor and core reconnection and restoration programme. Focusing on de-stressing and nourishing your body.