Beyond 5k
Your 8 week programme to a confident 10k
You’ve run 5k. Now you’re wondering… what’s next?
If you can comfortably run 5k, would like to increase the distance but feel unsure about how to do that, you are not alone.
Many runners finish Couch to 5k feeling proud, but unsure what to do next, especially if you want to increase the distance to 10k or more.
You think you’d like to run further but
You are not sure how to increase distance without overdoing it
You worry about injury or constant niggles
You don’t know how fast you should be running
You don’t want running to start feeling hard, stressful, or overwhelming
That’s exactly where this 5k to 10k programme comes in.
Introducing Beyond 5k
An 8 week, supported programme that will take you from 5k-10k
This programme is the missing middle step between Couch to 5k and longer distance running, with the added benefit of in-person support and community.
You will be following a clear, progressive plan while joining existing Waddesdon Runners group runs.
It’s designed for runners who
Already run 5k regularly
Want to increase distance without rushing
Enjoy the motivation of group runs
Want expert guidance alongside real-life running
This is not a fast paced or time-focused plan. There’s no pressure to run fast. And no expectation that you train like an elite athlete.
Instead, this 5k to 10k running programme helps you build distance while feeling stronger, more confident, and supported every step of the way.
Who this programme is for
This programme is perfect for you if you
- can comfortably run 5k (even if it still feels challenging)
- want to work towards running 10k at an easy, conversational pace
- want clear guidance on how to progress safely
- have a busy life and need a plan that fits around work, family, and real life
This programme is not for you if you
- are chasing a fast 10k time or PB
- want intense speed sessions every run
- enjoy very high volume training
What makes this programme different
Whilst you can find generic 5k to 10k plans online, what you won’t find easily is a programme that
- explains why you’re doing each run
- teaches you how easy running should actually feel
- includes strength and mobility to support your running
- is written by a real coach who works with everyday runners
This programme doesn’t just tell you what to do, it teaches you how to run further with confidence.
What’s included in the 8 weeks
- A clear 8 week running plan
- Weekly coaching guidance & focus points
- Encouragement with a supportive and friendly group
- Bonus – videos for runner-specific strength workouts
- Bonus – videos for mobility, stretching & foam rolling
What you’ll be able to do by the end
By the end of this 8 week 5k to 10k programme you will
- Run close to, or all of, 10k comfortably
- Feel more confident about pacing
- Understand how to progress your running safely
- Feel stronger and more resilient
- Know how to continue building distance beyond 10k if that’s your goal
Just as importantly, you’ll feel like a runner who knows exactly what they’re doing and why
About your coach
This 5k to 10k programme is written and coached by a qualified running coach and personal trainer who specialises in helping everyday runners build strength, confidence, and consistency.
I work with runners who want to improve, not by doing more and more, but by training smarter.
I believe running should be fun, enjoyable, and support your life, not take it over.
Programme details & investment
- Duration: 8 weeks starting Tuesday 24th February 2026
- Location: Waddesdon (for Tuesday group runs)
- Support: In person group running plus weekly coaching emails
- Bonus: Strength, stretching & foam rolling videos
- Investment: £35 for the full 8 week programme
Ready to run beyond 5K?
If you’ve been wondering what comes after Couch to 5k – this is it!
This programme gives you the structure, guidance, and reassurance you need to move from running 5k to confidently working towards 10k, with the added motivation of group support.
Sign up to the 8 week Beyond 5k programme today
