The Gold Standard in pelvic floor and core health
Are you a woman who wants to improve your pelvic floor health?
Do you want to feel stronger and more confident in your pelvic floor and body?
Have you experienced leaks when jumping, running, laughing, or sneezing, and know it's time to focus on pelvic health?
Do you want to address lower back pain caused by a weak core?
Are you looking for an easy, effective way to strengthen your core that fits into your daily routine?
Would you like to heal a small diastasis recti (tummy gap)?
Do you want to connect more deeply with your body to better understand your pelvic floor health needs?
Are you ready to explore how a slower, more mindful practice can enhance your pelvic floor and overall health?
The Holistic Core Restore® Everywoman programme is the foundation to restoring and reconnecting with your pelvic floor and core.
Welcome from Holistic Core Restore® ‘Everywoman’ programme creator, Jenny Burrell
Here's why the Holistic Core Restore® Everywoman programme works
We go deeper. It's not all about Kegels and pelvic floor lifts. This deep and wide programme reflects the need for ‘nervous system nourishment’, for the need to address the ever-increasing stressors that many women face.
This isn't one size fits all. This is a truly bespoke programme. We will work together to find those movements that allow you to feel the greater connection with your pelvic floor.
It's a holistic, whole body approach. Although pelvic floor centered, we know you are more than your pelvic floor! This programme includes the movement, education and nutritional guidance that will support you for life.
We integrate pelvic floor with full body movement. Meaning you can be confident that your pelvic floor will work whatever activity you are doing.
It is for every woman, at every stage of life. You will benefit from this programme no matter how old you are; whether you are pregnant or postnatal; perimenopausal, menopausal or post-menopausal; recovering from gynaecological or other abdominal surgery; or suffering mild or moderate pelvic organ prolapse.
So, how does the programme work?
Before we meet, you'll be asked to complete my online HCR® Pre-Screening to ensure that this programme is right for you and for me to get a better idea of your individual needs.
We will then have a call to discuss the Pre-Screening, so that I know where you are on your health journey and can start to tailor the programme to your needs before we begin the sessions.
Once we are both sure this is the right programme for you, you'll be asked to make the payment to reserve your spot.
You'll then be all set to attend for your first session where you'll receive the key items of fitness kit required for the course and begin your journey to awesome pelvic and core health and function!
Sessions can take place in person in Aylesbury Vale, Bicester and the surrounding area (Waddesdon, North Marston, Launton, Grendon Underwood and all surrounding villages) or online via Zoom
After your first session you will have access to the HCR® Online Portal. This has additional filmed content to support your journey through the programme, including exercise, mobilisations, meditations and education.
When and Where Is this Course?
One to one
In person in Aylesbury Vale, Bicester and the surrounding area (Waddesdon, North Marston, Launton, Grendon Underwood and all surrounding villages)
Or online via Zoom
Your Investment:
£320 for 6 weeks with an option to pay instalments
£600 for 12 weeks with an option to pay instalments
Interested? Fill in the form below and I will be in touch.
Your fee for this programme includes.....
- Both your online and telephone Pre-Screening before your first session
- Your 'keep forever kit' - Pilates ball, resistance band, mini-band, foot massage ball
- Your 24-page colour Client Education Booklet
- 12 month access to the online portal