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Below is an application form to apply for one of my coaching programmes. Why do you have to apply? The truth is - we may not be a good fit for each other. And that’s okay!

This application helps me get an idea of whether I would be a good coach for you or not. If so, you’ll get an email from me with instructions on how to get started. If not, I’ll let you know. And don't worry, either way you should hear from me within 24 hours.

So let's get started, fill in the application below and be detailed. The more I understand about you the better.

Application form

What's your name? *

What is your email address? *

What is the best phone number to call you on? If you are not in the UK let me know your Skype or WhatsApp details *

What is your age? *

What is your sex? *

If you could go for a run anywhere in the world, where would you go? *

Marathon running *

The longer the better!

Argh, I can't think of anything worse!

I always said I wouldn't do it but.....

Have you ever had a coach before (online or in person)? *

Yes

What type of coaching are you interested in?

Which option best describes you right now? *

What do think your biggest obstacle is to achieving your goal? *

Why do you think that I can specifically help you achieve your goals? *

What does your typical week look like? What days do you run, how far and for how long, and who with? Do you do any speed work? *

Road, Trail or Both? *

Give me the wide open road

Trails all the way for me, the muddier and hillier the better

Depends what I'm training for and what the weather is like!

Have you run any races recently? Tell me about them! *

Have you ever had any injuries from running or physical activity? If so please give details *

What stops you from running? Childcare, the weather, stressful days at work, wanting to spend time with your partner or family, a good box set etc *

On a scale of 1 to 10, 1 being “I just want to sit on the couch and eat cake all day” and 10 being “I’ll run in the snow, rain and wind and eat nothing but rice and tofu if that’s what it takes,” how committed are you achieving your running goals? *

1 - cake and couch

10 - snow, rain, wind and tofu

Are you prepared to invest £90-£180 per month in order to reach your goals? *

Absolutely! Where do I sign up?

Let's chat! I'm open but need more information.

Hmmm, having thought about it I'm not that committed

If you are human, leave this field blank.

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