Let’s release, relax, unwind and realign
Do you want to move more freely and without restriction?
Are you experiencing aches and pains that you believe are a result of poor posture?
Would you like to be more mobile and feel less stiff?
Do you want more time to feel truly relaxed and recharged?
Then get ready to unwind and Rel-Ease!
An essential part of any wellness strategy and relaxation for women.
Let’s change the narrative about what we need do to as women, living in a hectic world, to feel good in our skins on a daily basis.
Holistic Core Restore® Rel-ease will change forever how you feel about ‘stretching’ and taking time out, alone, for you own mind, body, soul and spirit!
These workshops include simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions with simple meditation strategies to soothe our nervous system and pelvic floors that is just as important as ‘the work’.
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.
This workshop is an essential part of relaxation for women and any wellness strategy that truly matters and will help you to prioritize moving freely in your daily life.
When and Where Is This Class?
Rel-Ease for mums - babies welcome class
5, 12 and 19 October 2023
Family Hub, Unit 4, Duck Farm court, Aylesbury, HP20 2SQ
Your investment: £30 for all 3 sessions
Online Class - Dates to be announced