Let’s release, relax, unwind and realign

 

Do you want to move more freely and without restriction?

Are you experiencing aches and pains that you believe are a result of poor posture?

Would you like to be more mobile and feel less stiff?

Do you want more time to feel truly relaxed and recharged?

 

Then get ready to unwind and Rel-Ease!

Rel-Ease, relaxation for women. Photo of a woman relaxing in a pigeon pose

An essential part of any wellness strategy and relaxation for women.

 

Let’s change the narrative about what we need do to as women, living in a hectic world, to feel good in our skins on a daily basis.

Holistic Core Restore® Rel-ease will change forever how you feel about ‘stretching’ and taking time out, alone, for you own mind, body, soul and spirit!

These workshops include simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions with simple meditation strategies to soothe our nervous system and pelvic floors that is just as important as ‘the work’.

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

This workshop is an essential part of relaxation for women and any wellness strategy that truly matters and will help you to prioritize moving freely in your daily life.

 

When and Where Is This Class?

Rel-Ease for mums - babies welcome class

Thursdays 12.45-1.30pm

5, 12 and 19 October 2023

Family Hub, Unit 4, Duck Farm court, Aylesbury, HP20 2SQ

Your investment: £30 for all 3 sessions

click here to book now

 

Online Class - Dates to be announced

Email to be put on the waiting list

Additional Information and FAQs

You will need a mat or soft floor to lay on. A cushion and blanket for the relaxation part of the class.
Please wear clothes that are comfortable and breathable. You may want to wear layers and also have a towel and water at hand. It is advised to do the sessions in bare feet so you don't need to wear trainers or special socks.
We all have movements that challenge our co-ordination at times! If you find a movement difficult I will be at hand to break it down for you or offer an alternative that you can do until you feel confident at trying the full movement.
Rel-Ease is pelvic floor friendly but if you experience leaks, pain, have a tummy gap after pregnancy then you will be advised to join my Everywoman programme. All women, apart from Everywoman graduates, must complete a thorough Holistic Core Restore(r) screening form as part of the booking process.