Surge forward. Stay focused. Keep moving.
Do you want to keep moving through the summer without a rigid plan, using flexible workouts that fit into your life?
Are you done with “starting over” every September and would like to roll into autumn feeling strong, focused, and already ahead?
Do you want quick, effective workouts that fit into your busy summer schedule so you can stay active without the overwhelm?
Do you need just enough structure and support to stay consistent, without missing out on the summer fun?
Are you looking for a challenge that’s realistic, motivating, and actually works with your busy summer schedule?


Whether you love to run, lift, walk, or just want to move more over the summer — the Summer Surge fitness challenge is for you.
This isn’t about overhauling your life, it’s about holding your ground and moving with purpose when everything else gets chaotic.
If your summer usually looks like
- Losing all routine when the kids are off school
- Skipping workouts because of holidays, visitors, or heatwaves
- Feeling like your fitness always takes a back seat
Summer Surge is your solution.
Summer Surge is a focused, flexible 6 week summer fitness challenge designed to help you stay active, feel strong, and stay consistent, even during the busiest weeks of summer.
Whether you're travelling, juggling family life, or just trying to stay on track throughout the summer, this fitness challenge keeps you moving with purpose.
No guilt. No pressure. Just forward motion.
What’s Included
Weekly 30 minute live workout via Zoom
Time efficient, bodyweight and band workout you can do at home or away. All live sessions are recorded so you can do them in your own time.
Workout library access
A collection of on-demand workouts from 5 to 25 minutes, including bodyweight circuits, yoga flows, dumbbell strength, and stretch & release sessions. Perfect for mixing and matching to suit your day.
Weekly focus and mini missions
Simple mindset, movement and nutrition goals and habits to keep you on track.
Personal progression board
Track your own progress and stay motivated with a personal progression board. Earn a point for every workout or cardio session completed, and watch your consistency add up over the 6 weeks.
Private group chat
Motivation, accountability, and support from your community of Summer Surge challengers.
20 minute coaching call
Time with me before the challenge starts to set your intention, plan your summer strategy, and get fired up to start strong.
When and Where Is This Challenge?
The Summer Surge Fitness Challenge starts on Monday 28th July
Live workouts on Wednesdays at 9.30am
All online sessions are recorded so you can do the workout live or in your own time
Challenge finishes on Saturday 7th September
Your Investment: £97 for 6 weeks
Monthly payments available - contact me to find out more