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Words - Curious about the best exercise to look after your heart health. Image - two hands in the shape of a heart

Curious about the best exercise to look after your heart health?

Curious about the best exercise for heart health? Here’s my really simple guide on what you need to do to keep your heart healthy. Aerobic exercise The exercise guidelines for heart health are at least 150 minutes of moderate intensity aerobic exercise (aka cardio) or 75 minutes of vigorous aerobic exercise every single week. But …

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3 ways the vagus nerve can help with stress during the menopause. Background image of a woman sitting relaxing in the woods

3 ways the vagus nerve can help with stress during the menopause

One of the most important things you can do as a woman in your 40s and 50s who is reaching menopause is to learn how to switch on your stress reset button, aka the vagus nerve. Why? Well, the decline in your progesterone and estrogen levels can affect your nervous system. So, managing your stress …

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