Leak when you run? Your pelvic floor might not be to blame Image - legs of runners running in a group

Leak when you run? Your pelvic floor might not be to blame

If you have ever experienced an unexpected leak during a run, you’re definitely not alone. While we are often quick to blame our pelvic floor for any leaks we experience when running, that’s not the whole story. Your running technique, glute strength, mobility, and how you train can all play a part. Which is why …

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How to stay consistent and reach your fitness goals. Photo of two women holding hands triumphantly as they cross the finish line of a race

How to stay consistent and reach your fitness goals

Struggling to stay consistent with your fitness goals? You are not alone! It’s easy to think that success only comes from following a plan perfectly, but the truth is consistency matters far more than perfection. Success isn’t about getting everything right 100% of the time. It’s about showing up regularly, even when things don’t go …

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