Do you want to focus on your health and fitness in the new year? Are you looking to get fitter and stronger with classes that can easily fit into your routine? Are you ready to make you, your priority? Join one of my classes starting in January and we can start the year strong, together. …
Read more New Year, New Goals – Start 2025 Strong with Coach Nicola
Are you ready to run your first marathon? Perhaps this has always been a goal for you but you aren’t sure if you are ready to commit to that big 26.2. Or maybe a friend has asked you to run with them, and you want to say yes but feel a bit daunted by the …
Are you a runner in your 40s and 50s and suddenly every run just seems like a hard slog? Paces that were easy, now feel harder. Every run just feels like an effort. And perhaps you are wondering if you will ever get back to your easy running again. If so, then read on. Here’s …
Read more How to maintain your running pace and endurance during menopause
Are you a runner going through menopause and experiencing changes to your body shape or are gaining weight? Even though what you are eating or how much you are running hasn’t changed. If so, you may be wondering what you can do about it. Especially if these changes are starting to affect your running. Here …
Read more Weight Gain During Menopause: Tips to keep you running strong
Do you feel like your ankles, knees or feet just go on strike every time you run? Perhaps you are starting to get calf or hip aches after a faster session? Or maybe you are waking up each morning with joint pain which makes running a chore? Or maybe those niggles are getting more frequent …