If you are a new runner you will want to avoid any of these common mistakes that can send you off track. Whether your goal is to run your first 5k, improve your fitness, or just feel better in your body, you won’t want to let any of these common mistakes to hold you back. …
Read more 5 common mistakes new runners make – and how to avoid them
If you’re a woman in your 40s or 50s you may have been told that you need to start strength training. But, if you haven’t done any strength work before you might not know exactly where to start. And you may have heard some myths around strength training that might be putting you off from …
Read more 5 strength training myths women over 40 need to stop believing
If you have ever experienced an unexpected leak during a run, you’re definitely not alone. While we are often quick to blame our pelvic floor for any leaks we experience when running, that’s not the whole story. Your running technique, glute strength, mobility, and how you train can all play a part. Which is why …
Read more Leak when you run? Your pelvic floor might not be to blame
Struggling to stay consistent with your fitness goals? You are not alone! It’s easy to think that success only comes from following a plan perfectly, but the truth is consistency matters far more than perfection. Success isn’t about getting everything right 100% of the time. It’s about showing up regularly, even when things don’t go …
Read more How to stay consistent and reach your fitness goals
Want to build strength but can’t get to a gym? Do you want to get stronger in a more time efficient way? Or perhaps you prefer to exercise in private and aren’t keen on the communal gym areas. The good news is, you don’t need a gym, heavy weights or expensive equipment to build strength. …