If you are a new runner you will want to avoid any of these common mistakes that can send you off track. Whether your goal is to run your first 5k, improve your fitness, or just feel better in your body, you won’t want to let any of these common mistakes to hold you back. …
Read more 5 common mistakes new runners make – and how to avoid them
If you have ever experienced an unexpected leak during a run, you’re definitely not alone. While we are often quick to blame our pelvic floor for any leaks we experience when running, that’s not the whole story. Your running technique, glute strength, mobility, and how you train can all play a part. Which is why …
Read more Leak when you run? Your pelvic floor might not be to blame
Struggling to stay consistent with your fitness goals? You are not alone! It’s easy to think that success only comes from following a plan perfectly, but the truth is consistency matters far more than perfection. Success isn’t about getting everything right 100% of the time. It’s about showing up regularly, even when things don’t go …
Read more How to stay consistent and reach your fitness goals
Are you ready to run your first marathon? Perhaps this has always been a goal for you but you aren’t sure if you are ready to commit to that big 26.2. Or maybe a friend has asked you to run with them, and you want to say yes but feel a bit daunted by the …
Are you a runner in your 40s and 50s and suddenly every run just seems like a hard slog? Paces that were easy, now feel harder. Every run just feels like an effort. And perhaps you are wondering if you will ever get back to your easy running again. If so, then read on. Here’s …
Read more How to maintain your running pace and endurance during menopause