If you are a woman runner who is experiencing a lot of perimenopause symptoms, it may start to feel difficult, or even impossible, to keep running Running used to be your friend. But now a lack of sleep, aching joints, hot flushes and mood swings, are making you wonder if you should be running at …
Read more Four ways to improve your running as you go through the menopause
Are you a runner who experiences niggles when you start training for a race? Perhaps you have a niggle that plagues you every time you try to increase your distance or push the pace? This list of five reasons niggles may be affecting your runs will help you make easy tweaks to your training to …
If you are used to running on the road, through well lit streets with clear paths, taking that first step on a trail run can feel a little daunting. What if you get lost? What if the path disappears? And, what about those trespassers will be prosecuted signs? So here are my tips to help …
Read more How to start trail running if you are a committed road runner
If you haven’t trained properly for a marathon, whether that’s because of injury, time pressures or other commitments, you may be wondering if it’s ok to defer your place. Here are my top five reasons why it’s ok to defer a marathon place when your training hasn’t gone to plan – and some tips on …
Read more Reasons to defer your marathon place if your training hasn’t gone to plan
How do you start running? The flippant answer would be put one foot in front of the other and go! But that doesn’t really help much. If you want to start running, and enjoy it, take a look at my top tips to keep you running and keep you happy! Have a Goal Having a …