When running downhill do you run with confidence and ease or are you more wary and cautious? If it’s the latter then here are my tips on how to build your confidence when running downhill. It’s in the technique Like a lot of running there is a technique to running downhill. For many people downhill …
Many runners know that there are some bone health benefits to running. But you might wonder if running alone is enough to keep your bones strong and healthy. Read on to find out. Why should I care about my bone health? As a runner when you think about your body, your first thought might not …
Stuck on what to eat during your long run? Here’s my step-by-step guide on why you need additional nutrition on a long run, what foods work best and how eating during your long run can help you perform better. Do you really need to eat during a long run? If you are planning on running …
., If you are a new runner and diving into a race training programme for the first time, there may be a few key running terms you are unsure of. So, here is my beginner’s guide to some of the most common running terms found in training programmes that you’ll want to have in your …
Read more Unlocking Your Training Plan: A beginner’s guide to running terms
If you are a woman runner who is experiencing a lot of perimenopause symptoms, it may start to feel difficult, or even impossible, to keep running Running used to be your friend. But now a lack of sleep, aching joints, hot flushes and mood swings, are making you wonder if you should be running at …
Read more Four ways to improve your running as you go through the menopause