How do you start running? The flippant answer would be put one foot in front of the other and go! But that doesn’t really help much. If you want to start running, and enjoy it, take a look at my top tips to keep you running and keep you happy! Have a Goal Having a …
Don’t be a fair weather runner this winter! It’s easy to keep to the warmth of your house and not go running when it gets colder, darker and the rain becomes more regular. Here are my top five ways to keep you motivated this winter, so you don’t feel like a beginner again come spring. …
How many weeks do you need to train for a marathon? Well, the answer really depends on you. How long have you been running for? Are you a first time marathon runner? Do you have a history of injury? What are your goals? How much time do you have in between work and family to …
New mums who are runners often have two things in common. Firstly, they are tired. Secondly, even though they are tired, they still want to get back to running as soon as possible. But getting back to running after giving birth takes more than just finding someone to watch over baby for 30 minutes whilst …
Have you ever been out for a run in the winter and realised you couldn’t feel your hands or feet? Or had difficulty turning the key to get back into your house because of the painful tingling sensation in your fingers? Then you might, like me, have Raynaud’s phenomenon. Raynaud’s is a fairly common condition …
Read more Running with Raynaud’s; or how I keep warm in Winter