If you are a new runner you will want to avoid any of these common mistakes that can send you off track. Whether your goal is to run your first 5k, improve your fitness, or just feel better in your body, you won’t want to let any of these common mistakes to hold you back. …
Read more 5 common mistakes new runners make – and how to avoid them
., If you are a new runner and diving into a race training programme for the first time, there may be a few key running terms you are unsure of. So, here is my beginner’s guide to some of the most common running terms found in training programmes that you’ll want to have in your …
Read more Unlocking Your Training Plan: A beginner’s guide to running terms
How do you start running? The flippant answer would be put one foot in front of the other and go! But that doesn’t really help much. If you want to start running, and enjoy it, take a look at my top tips to keep you running and keep you happy! Have a Goal Having a …