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What to eat on a long run and why it matters Photo: silhouette of a runner filled with fruit and vegetables
nutrition running Coach Nicola 4 March, 2024

What to eat on a long run and why it matters

Stuck on what to eat during your long run? Here’s my step-by-step guide on why you need additional nutrition on a long run, what foods work best and how eating during your long run can help you perform better. Do you really need to eat during a long run? If you are planning on running …

Read more What to eat on a long run and why it matters

Best Energy Foods for Morning Run. Photo of fruit and breakfast foods
nutrition running Coach Nicola 29 June, 2020

Best Energy Foods for a Morning Run

What is the best food to eat before a morning run? Should you eat anything at all? This is a question I get asked a lot and the answer I often give is it depends! It depends on How long you are running for Are you running easy or doing a hard speed session How …

Read more Best Energy Foods for a Morning Run

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