If you’re a woman in your 40s or 50s you may have been told that you need to start strength training. But, if you haven’t done any strength work before you might not know exactly where to start. And you may have heard some myths around strength training that might be putting you off from …
Read more 5 strength training myths women over 40 need to stop believing
One of the most important things you can do as a woman in your 40s and 50s who is reaching menopause is to learn how to switch on your stress reset button, aka the vagus nerve. Why? Well, the decline in your progesterone and estrogen levels can affect your nervous system. So, managing your stress …
Read more 3 ways the vagus nerve can help with stress during the menopause
If you are a woman runner who is experiencing a lot of perimenopause symptoms, it may start to feel difficult, or even impossible, to keep running Running used to be your friend. But now a lack of sleep, aching joints, hot flushes and mood swings, are making you wonder if you should be running at …
Read more Four ways to improve your running as you go through the menopause
If you are a woman who has experienced leaking, or other issues connected to your pelvic floor, you may have heard a few common misconceptions. In this post, I bust those myths about our pelvic floor, how it functions and what we can do to improve it. It’s normal to leak If you experience leaking …
Read more Myths about your pelvic floor that you should ignore
Need to know how long it takes for a diastasis recti or tummy gap to heal after giving birth? Here’s my easy to follow guide on diastasis recti – what it is, how to check your tummy gap, and what to do if you don’t think it is healing. What is diastasis recti? A diastasis …
Read more How long does it take for a diastasis recti or tummy gap to heal?