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Photo of a woman with a diasitasis recti holding a baby. The words are how long does it take for a tummy gap to heal

How long does it take for a diastasis recti or tummy gap to heal?

Need to know how long it takes for a diastasis recti or tummy gap to heal after giving birth? Here’s my easy to follow guide on diastasis recti – what it is, how to check your tummy gap, and what to do if you don’t think it is healing. What is diastasis recti? A diastasis …

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Is the Everywoman pelvic floor & core programme right for you? Image of three women

Is the HCR Everywoman pelvic floor programme for right for you?

My Holistic Core Restore® Everywoman programme will feel stronger and more confident in your pelvic floor. But is it right for you? That’s what you’ll find out in this short blog. You’ll find out: What is the Holistic Core Restore® Everywoman programme? What’s included in the Holistic Core Restore® Everywoman programme? The cost of the …

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Should you join the Flourish perimenopause and beyond programme?

My Flourish programme will help you feel strong, vital and thrive as you move through perimenopause, menopause and beyond. But is it right for you? That’s what you’ll find out in this short blog. You’ll find out: What is the Flourish perimenopause and beyond programme? What’s included in the Flourish perimenopause and beyond programme? The …

Read more Should you join the Flourish perimenopause and beyond programme?