Are you a runner in your 40s and 50s and suddenly every run just seems like a hard slog? Paces that were easy, now feel harder. Every run just feels like an effort. And perhaps you are wondering if you will ever get back to your easy running again. If so, then read on. Here’s …
Read more How to maintain your running pace and endurance during menopause
Are you a runner going through menopause and experiencing changes to your body shape or are gaining weight? Even though what you are eating or how much you are running hasn’t changed. If so, you may be wondering what you can do about it. Especially if these changes are starting to affect your running. Here …
Read more Weight Gain During Menopause: Tips to keep you running strong
Do you feel like your ankles, knees or feet just go on strike every time you run? Perhaps you are starting to get calf or hip aches after a faster session? Or maybe you are waking up each morning with joint pain which makes running a chore? Or maybe those niggles are getting more frequent …
One of the most important things you can do as a woman in your 40s and 50s who is reaching menopause is to learn how to switch on your stress reset button, aka the vagus nerve. Why? Well, the decline in your progesterone and estrogen levels can affect your nervous system. So, managing your stress …
Read more 3 ways the vagus nerve can help with stress during the menopause
If you are a woman runner who is experiencing a lot of perimenopause symptoms, it may start to feel difficult, or even impossible, to keep running Running used to be your friend. But now a lack of sleep, aching joints, hot flushes and mood swings, are making you wonder if you should be running at …
Read more Four ways to improve your running as you go through the menopause