One of the most important things you can do as a woman in your 40s and 50s who is reaching menopause is to learn how to switch on your stress reset button, aka the vagus nerve. Why? Well, the decline in your progesterone and estrogen levels can affect your nervous system. So, managing your stress …
Read more 3 ways the vagus nerve can help with stress during the menopause
If you are a woman runner who is experiencing a lot of perimenopause symptoms, it may start to feel difficult, or even impossible, to keep running Running used to be your friend. But now a lack of sleep, aching joints, hot flushes and mood swings, are making you wonder if you should be running at …
Read more Four ways to improve your running as you go through the menopause
My Flourish programme will help you feel strong, vital and thrive as you move through perimenopause, menopause and beyond. But is it right for you? That’s what you’ll find out in this short blog. You’ll find out: What is the Flourish perimenopause and beyond programme? What’s included in the Flourish perimenopause and beyond programme? The …
Read more Should you join the Flourish perimenopause and beyond programme?
Have you started experiencing changes in your body and aren’t sure if this is the menopause? Perhaps you feel that you are too young for these symptoms, or you had symptoms a while ago and they’ve recently returned? Well, fear not, here’s my brief guide to working out what this all means. Menopause symptoms can …
Read more How do I know if I am experiencing menopause symptoms