Leak when you run? Your pelvic floor might not be to blame Image - legs of runners running in a group
Holistic Core Restore pelvic floor running Coach Nicola

Leak when you run? Your pelvic floor might not be to blame

If you have ever experienced an unexpected leak during a run, you’re definitely not alone. While we are often quick to blame our pelvic floor for any leaks we experience when running, that’s not the whole story. Your running technique, glute strength, mobility, and how you train can all play a part. Which is why …

Read more Leak when you run? Your pelvic floor might not be to blame

Five common myths about your pelvic floor. A photo of a woman holding a balloon in front of her pelvis
Holistic Core Restore pelvic floor women's health Coach Nicola

Myths about your pelvic floor that you should ignore

If you are a woman who has experienced leaking, or other issues connected to your pelvic floor, you may have heard a few common misconceptions. In this post, I bust those myths about our pelvic floor, how it functions and what we can do to improve it. It’s normal to leak If you experience leaking …

Read more Myths about your pelvic floor that you should ignore