Want to go from running 5k to 10k without it feeling overwhelming? Here’s my step-by-step guide to building distance safely, improving endurance, and running further with confidence – even if 5k still feels challenging right now. Stop trying to run every run “hard” One of the biggest mistakes many runners make when trying to improve …
Read more How to go from 5k to 10k and run further with confidence
., If you are a new runner and diving into a race training programme for the first time, there may be a few key running terms you are unsure of. So, here is my beginner’s guide to some of the most common running terms found in training programmes that you’ll want to have in your …
Read more Unlocking Your Training Plan: A beginner’s guide to running terms
If you haven’t trained properly for a marathon, whether that’s because of injury, time pressures or other commitments, you may be wondering if it’s ok to defer your place. Here are my top five reasons why it’s ok to defer a marathon place when your training hasn’t gone to plan – and some tips on …
Read more Reasons to defer your marathon place if your training hasn’t gone to plan
How many weeks do you need to train for a marathon? Well, the answer really depends on you. How long have you been running for? Are you a first time marathon runner? Do you have a history of injury? What are your goals? How much time do you have in between work and family to …
Have you ever woken up a day or two after a run or workout with your muscles aching more than they did during or immediately after your workout? Welcome to the world of DOMS or Delayed Onset Muscle Soreness. This is where 12-24 hours after your exercise your muscles feel sore and achey and is …