., If you are a new runner and diving into a race training programme for the first time, there may be a few key running terms you are unsure of. So, here is my beginner’s guide to some of the most common running terms found in training programmes that you’ll want to have in your …
Read more Unlocking Your Training Plan: A beginner’s guide to running terms
If you haven’t trained properly for a marathon, whether that’s because of injury, time pressures or other commitments, you may be wondering if it’s ok to defer your place. Here are my top five reasons why it’s ok to defer a marathon place when your training hasn’t gone to plan – and some tips on …
Read more Reasons to defer your marathon place if your training hasn’t gone to plan
How many weeks do you need to train for a marathon? Well, the answer really depends on you. How long have you been running for? Are you a first time marathon runner? Do you have a history of injury? What are your goals? How much time do you have in between work and family to …
Have you ever woken up a day or two after a run or workout with your muscles aching more than they did during or immediately after your workout? Welcome to the world of DOMS or Delayed Onset Muscle Soreness. This is where 12-24 hours after your exercise your muscles feel sore and achey and is …
Fartlek running. Not everyone likes doing it, not everyone knows how to do it, but fartlek running is one of the easiest ways for all runners to improve. Why? Because fartlek running works on both your aerobic and your lactate endurance. It helps you run longer and by building your lactate endurance helps you to …