Are you a runner who experiences niggles when you start training for a race? Perhaps you have a niggle that plagues you every time you try to increase your distance or push the pace? This list of five reasons niggles may be affecting your runs will help you make easy tweaks to your training to …
If you are used to running on the road, through well lit streets with clear paths, taking that first step on a trail run can feel a little daunting. What if you get lost? What if the path disappears? And, what about those trespassers will be prosecuted signs? So here are my tips to help …
Read more How to start trail running if you are a committed road runner
If you haven’t trained properly for a marathon, whether that’s because of injury, time pressures or other commitments, you may be wondering if it’s ok to defer your place. Here are my top five reasons why it’s ok to defer a marathon place when your training hasn’t gone to plan – and some tips on …
Read more Reasons to defer your marathon place if your training hasn’t gone to plan
Wondering how my online coaching could help you achieve your running goals, especially if you have a busy work and/or family life? Read on to find out why I think you’ll love my online coaching if you’re a runner who wants to achieve your goals without adding to the stress of life! You never have …
Read more 5 reasons you’ll love my online coaching if you’re a runner with a busy life
How did I go from someone who never ran and hated sports at school to a qualified running coach and a women’s fitness specialist? Read on to find out. It started with a New Year’s Goal I only started running as it seemed like a convenient way to get fit. Afterall, all you need is …