Coach Nicola
  • Running Coach
    • Running Coach
    • Online Running Club
    • Guided Trail Runs
    • HCR Fit to Run
  • Personal Training
    • Specialist fitness coach for Long Term Health Conditions
    • Women’s Fitness Coach
  • Group Classes
    • Strong online strength class
    • HCR Heat -low impact, high intensity workout
    • Online Running Club
    • HCR Athlete 12
    • HCR Fit to Run
    • HCR Everywoman -pelvic floor health
  • Blog
  • About
  • Contact
How to start trail running if you are a committed road runner - photo of runners in a field
coaching inspiration running Coach Nicola 20 April, 2023 trail running

How to start trail running if you are a committed road runner

If you are used to running on the road, through well lit streets with clear paths, taking that first step on a trail run can feel a little daunting. What if you get lost? What if the path disappears? And, what about those trespassers will be prosecuted signs? So here are my tips to help …

Read more How to start trail running if you are a committed road runner

Blog Header - Online Coaching spotlight Shathiso
inspiration running testimonial Coach Nicola 8 June, 2018

How does online running coaching work? Runner Spotlight on Shathiso

As this week (4 – 10 June) is UK Coaching Week I am shining the spotlight one of my runners who I have been coaching for over a year. I first ‘met’ Shathiso last year as a reader of her blog The Gaborone Runner where she was writing about her big goal of running 17 races …

Read more How does online running coaching work? Runner Spotlight on Shathiso

Recent Posts

  • 5 common mistakes new runners make – and how to avoid them
  • 5 strength training myths women over 40 need to stop believing
  • Leak when you run? Your pelvic floor might not be to blame
  • How to stay consistent and reach your fitness goals
  • How to build strength without stepping into a gym

Categories

  • coaching
  • fitness
  • goals
  • Health
  • Holistic Core Restore
  • inspiration
  • marathon
  • menopause
  • motivation
  • new runners
  • nutrition
  • pelvic floor
  • postnatal
  • relaxation
  • running
  • strength
  • testimonial
  • training
  • women's health

Coach Nicola logo

 

Be Social

Facebook

 Instagram

© 2024 Coach Nicola All Rights Reserved.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT