Want to come to my Strong Fit Mama post natal group class but have questions you need answers to? Well, read on below. Do I need to be fit? In a Strong, Fit Mama post natal group class you work at the level that is right for you. This may mean that some women are …
If you have recently had a baby and are looking to start to get a bit more active, what should you look out for when considering a fitness class for mums or a post natal trainer? Make sure your personal trainer or class leader is post natal trained Despite women making up half the population, …
New mums who are runners often have two things in common. Firstly, they are tired. Secondly, even though they are tired, they still want to get back to running as soon as possible. But getting back to running after giving birth takes more than just finding someone to watch over baby for 30 minutes whilst …
Have you ever woken up a day or two after a run or workout with your muscles aching more than they did during or immediately after your workout? Welcome to the world of DOMS or Delayed Onset Muscle Soreness. This is where 12-24 hours after your exercise your muscles feel sore and achey and is …