Want to come to my Postnatal Circuits Class but aren’t sure what to expect? Well, read on below for the answers to your questions. Do I need to be fit? You don’t need to be fit to join my Postnatal Circuits class, all levels of fitness are welcome. I include different exercises so you work …
If you have recently had a baby and are looking to start to get a bit more active, what should you look out for when considering a fitness class for mums or a post natal trainer? Make sure your personal trainer or class leader is post natal trained Despite women making up half the population, …
New mums who are runners often have two things in common. Firstly, they are tired. Secondly, even though they are tired, they still want to get back to running as soon as possible. But getting back to running after giving birth takes more than just finding someone to watch over baby for 30 minutes whilst …
Have you ever woken up a day or two after a run or workout with your muscles aching more than they did during or immediately after your workout? Welcome to the world of DOMS or Delayed Onset Muscle Soreness. This is where 12-24 hours after your exercise your muscles feel sore and achey and is …