Have you ever woken up a day or two after a run or workout with your muscles aching more than they did during or immediately after your workout? Welcome to the world of DOMS or Delayed Onset Muscle Soreness. This is where 12-24 hours after your exercise your muscles feel sore and achey and is …
If you have had a break from running it can be hard to get the motivation to get out there again, even though we know we will enjoy it when we do. Sometimes we worry about not being as good as we were, or as fast as we were. Sometimes it’s the fear of being …
How much time do you give your warm up routine before you start running? Be honest! A brisk 5 minute walk, an ‘easy’ first mile or a half hearted attempt at a few stretches because you kind of know you should? Your warm up routine is an essential part of your running and could be …