Many runners know that there are some bone health benefits to running. But you might wonder if running alone is enough to keep your bones strong and healthy. Read on to find out. Why should I care about my bone health? As a runner when you think about your body, your first thought might not …
If you have a long term health condition you may have been told that exercise can help manage it. But you might be wondering where to start. Here are my tips for exercising with a long-term health condition. Tips that will help to make exercise a sustainable choice for you. Check in with your health …
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If you have high blood pressure you may be wondering how to exercise safely, especially if you’ve been told that being more active can be beneficial to you. So, here’s my guide on how to exercise safely with high blood pressure. But remember, this is a guide only and not medical advice. As with all …
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Curious about the best exercise for heart health? Here’s my really simple guide on what you need to do to keep your heart healthy. Aerobic exercise The exercise guidelines for heart health are at least 150 minutes of moderate intensity aerobic exercise (aka cardio) or 75 minutes of vigorous aerobic exercise every single week. But …
Read more Curious about the best exercise to look after your heart health?