Don’t be a fair weather runner this winter! It’s easy to keep to the warmth of your house and not go running when it gets colder, darker and the rain becomes more regular. Here are my top five ways to keep you motivated this winter, so you don’t feel like a beginner again come spring. …
December can be a tricky time of year for runners, especially if you are training for a spring race. You want to enjoy the festivities but you also don’t want to feel guilty about having to choose between your training and social activities. So, what to do? Here are my top 5 tips to help …
Like many of my runners I’ve been training for a race that was postponed and now is cancelled. When I heard about this, for a second I wondered if I should carry on with my training programme – after all I no longer have a race! But that thought only lasted a minute before I …
Read more How to keep motivated when your races are cancelled