Leak when you run? Your pelvic floor might not be to blame Image - legs of runners running in a group

Leak when you run? Your pelvic floor might not be to blame

If you have ever experienced an unexpected leak during a run, you’re definitely not alone. While we are often quick to blame our pelvic floor for any leaks we experience when running, that’s not the whole story. Your running technique, glute strength, mobility, and how you train can all play a part. Which is why …

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Five common myths about your pelvic floor. A photo of a woman holding a balloon in front of her pelvis

Myths about your pelvic floor that you should ignore

If you are a woman who has experienced leaking, or other issues connected to your pelvic floor, you may have heard a few common misconceptions. In this post, I bust those myths about our pelvic floor, how it functions and what we can do to improve it. It’s normal to leak If you experience leaking …

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Photo of a woman with a diasitasis recti holding a baby. The words are how long does it take for a tummy gap to heal

How long does it take for a diastasis recti or tummy gap to heal?

Need to know how long it takes for a diastasis recti or tummy gap to heal after giving birth? Here’s my easy to follow guide on diastasis recti – what it is, how to check your tummy gap, and what to do if you don’t think it is healing. What is diastasis recti? A diastasis …

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Is the Everywoman pelvic floor & core programme right for you? Image of three women

Is the HCR Everywoman pelvic floor programme for right for you?

My Holistic Core Restore® Everywoman programme will feel stronger and more confident in your pelvic floor. But is it right for you? That’s what you’ll find out in this short blog. You’ll find out: What is the Holistic Core Restore® Everywoman programme? What’s included in the Holistic Core Restore® Everywoman programme? The cost of the …

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