If you’re a runner and have been told you need a hysterectomy, you might be wondering if running will still be an option for you post-surgery. Does having an hysterectomy automatically mean you need to hang up your trainers, stop running and take up something with less impact? Not necessarily. With the right approach, patience, …
If you have ever experienced an unexpected leak during a run, you’re definitely not alone. While we are often quick to blame our pelvic floor for any leaks we experience when running, that’s not the whole story. Your running technique, glute strength, mobility, and how you train can all play a part. Which is why …
Read more Leak when you run? Your pelvic floor might not be to blame
If you are a woman who has experienced leaking, or other issues connected to your pelvic floor, you may have heard a few common misconceptions. In this post, I bust those myths about our pelvic floor, how it functions and what we can do to improve it. It’s normal to leak If you experience leaking …
Read more Myths about your pelvic floor that you should ignore
Need to know how long it takes for a diastasis recti or tummy gap to heal after giving birth? Here’s my easy to follow guide on diastasis recti – what it is, how to check your tummy gap, and what to do if you don’t think it is healing. What is diastasis recti? A diastasis …
Read more How long does it take for a diastasis recti or tummy gap to heal?
Need to know more about your pelvic floor? Perhaps you have been told you need to do your pelvic floor exercises but aren’t sure why? Or you experience leaking and have been told it’s to do with your pelvic floor. Here’s my easy to understand guide to help you to get to know your pelvic …