Want to go from running 5k to 10k without it feeling overwhelming? Here’s my step-by-step guide to building distance safely, improving endurance, and running further with confidence – even if 5k still feels challenging right now. Stop trying to run every run “hard” One of the biggest mistakes many runners make when trying to improve …
Read more How to go from 5k to 10k and run further with confidence
Struggling to stay consistent with your fitness goals? You are not alone! It’s easy to think that success only comes from following a plan perfectly, but the truth is consistency matters far more than perfection. Success isn’t about getting everything right 100% of the time. It’s about showing up regularly, even when things don’t go …
Read more How to stay consistent and reach your fitness goals
If you are training for a race you probably have a goal. The training you do will be focused on this goal, whether that is to get you to the distance or get you your PB. You’ll train for a good few months, you might turn down social events because of your training, your reading …