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4 ways to imrpove your running as you go through the menopause - a woman jumping mid run with her arms in the air

Four ways to improve your running as you go through the menopause

If you are a woman runner who is experiencing a lot of perimenopause symptoms, it may start to feel difficult, or even impossible, to keep running Running used to be your friend. But now a lack of sleep, aching joints, hot flushes and mood swings, are making you wonder if you should be running at …

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Reasons to defer your marathon place if your training hasn't gone to plan. Image of people running a marathon race

Reasons to defer your marathon place if your training hasn’t gone to plan

If you haven’t trained properly for a marathon, whether that’s because of injury, time pressures or other commitments, you may be wondering if it’s ok to defer your place. Here are my top five reasons why it’s ok to defer a marathon place when your training hasn’t gone to plan – and some tips on …

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TEXT: 5 reasons you’ll love my online coaching if you’re a runner with a busy life IMAGE: photo of a woman running on a trail with blue skies

5 reasons you’ll love my online coaching if you’re a runner with a busy life

Wondering how my online coaching could help you achieve your running goals, especially if you have a busy work and/or family life? Read on to find out why I think you’ll love my online coaching if you’re a runner who wants to achieve your goals without adding to the stress of life! You never have …

Read more 5 reasons you’ll love my online coaching if you’re a runner with a busy life