Want to come to my Postnatal Circuits Class but aren’t sure what to expect? Well, read on below for the answers to your questions. Do I need to be fit? You don’t need to be fit to join my Postnatal Circuits class, all levels of fitness are welcome. I include different exercises so you work …
Wondering how my online coaching could help you achieve your running goals, especially if you have a busy work and/or family life? Read on to find out why I think you’ll love my online coaching if you’re a runner who wants to achieve your goals without adding to the stress of life! You never have …
Read more 5 reasons you’ll love my online coaching if you’re a runner with a busy life
If you are a woman who has experienced leaking, or other issues connected to your pelvic floor, you may have heard a few common misconceptions. In this post, I bust those myths about our pelvic floor, how it functions and what we can do to improve it. It’s normal to leak If you experience leaking …
Read more Myths about your pelvic floor that you should ignore
How do you start running? The flippant answer would be put one foot in front of the other and go! But that doesn’t really help much. If you want to start running, and enjoy it, take a look at my top tips to keep you running and keep you happy! Have a Goal Having a …
Need to know how long it takes for a diastasis recti or tummy gap to heal after giving birth? Here’s my easy to follow guide on diastasis recti – what it is, how to check your tummy gap, and what to do if you don’t think it is healing. What is diastasis recti? A diastasis …
Read more How long does it take for a diastasis recti or tummy gap to heal?