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TEXT: 5 reasons you’ll love my online coaching if you’re a runner with a busy life IMAGE: photo of a woman running on a trail with blue skies

5 reasons you’ll love my online coaching if you’re a runner with a busy life

Wondering how my online coaching could help you achieve your running goals, especially if you have a busy work and/or family life? Read on to find out why I think you’ll love my online coaching if you’re a runner who wants to achieve your goals without adding to the stress of life! You never have …

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Five common myths about your pelvic floor. A photo of a woman holding a balloon in front of her pelvis

Myths about your pelvic floor that you should ignore

If you are a woman who has experienced leaking, or other issues connected to your pelvic floor, you may have heard a few common misconceptions. In this post, I bust those myths about our pelvic floor, how it functions and what we can do to improve it. It’s normal to leak If you experience leaking …

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Photo of a woman with a diasitasis recti holding a baby. The words are how long does it take for a tummy gap to heal

How long does it take for a diastasis recti or tummy gap to heal?

Need to know how long it takes for a diastasis recti or tummy gap to heal after giving birth? Here’s my easy to follow guide on diastasis recti – what it is, how to check your tummy gap, and what to do if you don’t think it is healing. What is diastasis recti? A diastasis …

Read more How long does it take for a diastasis recti or tummy gap to heal?