How did I go from someone who never ran and hated sports at school to a qualified running coach and a women’s fitness specialist? Read on to find out. It started with a New Year’s Goal I only started running as it seemed like a convenient way to get fit. Afterall, all you need is …
Need to know more about your pelvic floor? Perhaps you have been told you need to do your pelvic floor exercises but aren’t sure why? Or you experience leaking and have been told it’s to do with your pelvic floor. Here’s my easy to understand guide to help you to get to know your pelvic …
Don’t be a fair weather runner this winter! It’s easy to keep to the warmth of your house and not go running when it gets colder, darker and the rain becomes more regular. Here are my top five ways to keep you motivated this winter, so you don’t feel like a beginner again come spring. …
My Holistic Core Restore® Everywoman programme will feel stronger and more confident in your pelvic floor. But is it right for you? That’s what you’ll find out in this short blog. You’ll find out: What is the Holistic Core Restore® Everywoman programme? What’s included in the Holistic Core Restore® Everywoman programme? The cost of the …
Read more Is the HCR Everywoman pelvic floor programme for right for you?
My Flourish programme will help you feel strong, vital and thrive as you move through perimenopause, menopause and beyond. But is it right for you? That’s what you’ll find out in this short blog. You’ll find out: What is the Flourish perimenopause and beyond programme? What’s included in the Flourish perimenopause and beyond programme? The …
Read more Should you join the Flourish perimenopause and beyond programme?