Are you a runner going through menopause and experiencing changes to your body shape or are gaining weight? Even though what you are eating or how much you are running hasn’t changed. If so, you may be wondering what you can do about it. Especially if these changes are starting to affect your running. Here …
Read more Weight Gain During Menopause: Tips to keep you running strong
Do you feel like your ankles, knees or feet just go on strike every time you run? Perhaps you are starting to get calf or hip aches after a faster session? Or maybe you are waking up each morning with joint pain which makes running a chore? Or maybe those niggles are getting more frequent …
When running downhill do you run with confidence and ease or are you more wary and cautious? If it’s the latter then here are my tips on how to build your confidence when running downhill. It’s in the technique Like a lot of running there is a technique to running downhill. For many people downhill …
Many runners know that there are some bone health benefits to running. But you might wonder if running alone is enough to keep your bones strong and healthy. Read on to find out. Why should I care about my bone health? As a runner when you think about your body, your first thought might not …
Stuck on what to eat during your long run? Here’s my step-by-step guide on why you need additional nutrition on a long run, what foods work best and how eating during your long run can help you perform better. Do you really need to eat during a long run? If you are planning on running …