fbpx
Reasons to defer your marathon place if your training hasn't gone to plan. Image of people running a marathon race

Reasons to defer your marathon place if your training hasn’t gone to plan

If you haven’t trained properly for a marathon, whether that’s because of injury, time pressures or other commitments, you may be wondering if it’s ok to defer your place. Here are my top five reasons why it’s ok to defer a marathon place when your training hasn’t gone to plan – and some tips on …

Read more Reasons to defer your marathon place if your training hasn’t gone to plan

TEXT: 5 reasons you’ll love my online coaching if you’re a runner with a busy life IMAGE: photo of a woman running on a trail with blue skies

5 reasons you’ll love my online coaching if you’re a runner with a busy life

Wondering how my online coaching could help you achieve your running goals, especially if you have a busy work and/or family life? Read on to find out why I think you’ll love my online coaching if you’re a runner who wants to achieve your goals without adding to the stress of life! You never have …

Read more 5 reasons you’ll love my online coaching if you’re a runner with a busy life

Five common myths about your pelvic floor. A photo of a woman holding a balloon in front of her pelvis

Myths about your pelvic floor that you should ignore

If you are a woman who has experienced leaking, or other issues connected to your pelvic floor, you may have heard a few common misconceptions. In this post, I bust those myths about our pelvic floor, how it functions and what we can do to improve it. It’s normal to leak If you experience leaking …

Read more Myths about your pelvic floor that you should ignore