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Photo of a woman with a diasitasis recti holding a baby. The words are how long does it take for a tummy gap to heal

How long does it take for a diastasis recti or tummy gap to heal?

Need to know how long it takes for a diastasis recti or tummy gap to heal after giving birth? Here’s my easy to follow guide on diastasis recti – what it is, how to check your tummy gap, and what to do if you don’t think it is healing. What is diastasis recti? A diastasis …

Read more How long does it take for a diastasis recti or tummy gap to heal?

Is the Everywoman pelvic floor & core programme right for you? Image of three women

Is the HCR Everywoman pelvic floor programme for right for you?

My Holistic Core Restore® Everywoman programme will feel stronger and more confident in your pelvic floor. But is it right for you? That’s what you’ll find out in this short blog. You’ll find out: What is the Holistic Core Restore® Everywoman programme? What’s included in the Holistic Core Restore® Everywoman programme? The cost of the …

Read more Is the HCR Everywoman pelvic floor programme for right for you?