When running downhill do you run with confidence and ease or are you more wary and cautious? If it’s the latter then here are my tips on how to build your confidence when running downhill. It’s in the technique Like a lot of running there is a technique to running downhill. For many people downhill …
Many runners know that there are some bone health benefits to running. But you might wonder if running alone is enough to keep your bones strong and healthy. Read on to find out. Why should I care about my bone health? As a runner when you think about your body, your first thought might not …
Stuck on what to eat during your long run? Here’s my step-by-step guide on why you need additional nutrition on a long run, what foods work best and how eating during your long run can help you perform better. Do you really need to eat during a long run? If you are planning on running …
If you have a long term health condition you may have been told that exercise can help manage it. But you might be wondering where to start. Here are my tips for exercising with a long-term health condition. Tips that will help to make exercise a sustainable choice for you. Check in with your health …
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If you have high blood pressure you may be wondering how to exercise safely, especially if you’ve been told that being more active can be beneficial to you. So, here’s my guide on how to exercise safely with high blood pressure. But remember, this is a guide only and not medical advice. As with all …
Read more 7 ways to safely exercise with high blood pressure