My Flourish programme will help you feel strong, vital and thrive as you move through perimenopause, menopause and beyond. But is it right for you? That’s what you’ll find out in this short blog. You’ll find out: What is the Flourish perimenopause and beyond programme? What’s included in the Flourish perimenopause and beyond programme? The …
Read more Should you join the Flourish perimenopause and beyond programme?
Have you started experiencing changes in your body and aren’t sure if this is the menopause? Perhaps you feel that you are too young for these symptoms, or you had symptoms a while ago and they’ve recently returned? Well, fear not, here’s my brief guide to working out what this all means. Menopause symptoms can …
Read more How do I know if I am experiencing menopause symptoms
There are a number of breathing techniques to help you relax. These work by stimulating the relaxation response which helps to reduce our stress levels, lower our heart rate and blood pressure, reduce anxiety, help regulate fatigue and reduce burnout The relaxation response can help with regulating our sleep which in turn will help with digestive …
If you have recently had a baby and are looking to start to get a bit more active, what should you look out for when considering a fitness class for mums or a post natal trainer? Make sure your personal trainer or class leader is post natal trained Despite women making up half the population, …
How many weeks do you need to train for a marathon? Well, the answer really depends on you. How long have you been running for? Are you a first time marathon runner? Do you have a history of injury? What are your goals? How much time do you have in between work and family to …