Is the HCR Everywoman pelvic floor programme for right for you?
My Holistic Core Restore® Everywoman programme will feel stronger and more confident in your pelvic floor. But is it right for you?
That’s what you’ll find out in this short blog. You’ll find out:
- What is the Holistic Core Restore® Everywoman programme?
- What’s included in the Holistic Core Restore® Everywoman programme?
- The cost of the Holistic Core Restore® Everywoman programme
- Who the Holistic Core Restore® Everywoman programme is for
- Common concerns about Holistic Core Restore® Everywoman programme
What is the Holistic Core Restore® Everywoman programme?
The Holistic Core Restore® Everywoman programme is designed to bring you ‘back home’ to your amazing body with your pelvic floor and core health at the centre of our focus
Weekly workouts with me, your coach, to prepare your pelvic floor for life
Restorative time to get rid of stress and tension to enable your pelvic floor to work when you need it to
A better understanding of your body to give you long term confidence in how it works
All of which will enable you to enjoy life and get back to the activities you love without the worries of leaks.
What’s included in the Holistic Core Restore® Everywoman programme?
Before the sessions begin you will be asked to complete a screening form, followed by a chat with me to really make sure this is the programme for you. This is a chance for me to find out more about your main concerns and for you to ask me questions.
Once you start, each week you will have a session with me that includes exercise, mobilisations and relaxations. Don’t worry, it’s not an hour of lifting and squeezing. The Everywoman programme looks at the whole body, not just the pelvic floor and core. So as well as exercises to help improve the pelvic floor there is also a lot of focus on relaxing, rest and down training and a focus on lifestyle and nutritional tweaks we can make to help our overall health.
You will have access to the Holistic Core Restore® Everywoman portal. This is where you will find guidance for the short home workouts are that you will do in between our sessions. These short workouts are bespoke to you based on what you need to focus on. To make progress you need to do your at home workouts 2-3 times in between our sessions.
The programme also includes your keep forever kit. Everything you need to complete the weekly sessions and your home workouts. Plus access to the Holistic Core Restore® Deep Nutrition and Simple Recipes guide.
What’s the cost of the Holistic Core Restore® Everywoman programme?
The price for the 12 week group programme is £249 (which can be paid in 3 monthly instalments), and this includes everything – your pre-programme coaching call, the weekly workouts, access to the home workout portal and your kit
The price for the 121 Everywoman sessions is £300 per 6 weeks (which can be paid in 2 monthly instalments). This includes everything – your pre-programme coaching call, the weekly personalised sessions with me, access to the home workout portal and your kit.
Who is the Holistic Core Restore® Everywoman programme for?
It’s suitable for all women whether you are
- experiencing leaks
- needing to reconnect to your core
- having low back issues and have been told it is due to a “weak core”
- post-natal (whether it’s weeks, months or years since you had your baby)
- perimenopausal, menopausal or post-menopausal
- recovering from gynecological or other abdominal surgery
- suffering a mild or low level pelvic organ prolapse
- wanting to return to running or more athletic activities but lack confidence because of small leaks
It is not for you if you are happy to put up with leaking, are looking for a quick fix, you do not want to take control of your body and don’t want to prioritize this area of your health and learn essential exercises that will last you forever!
Common concerns about Holistic Core Restore® Everywoman programme
You may be wondering if the Holistic Core Restore® Everywoman programme is right for you because you have done your Kegels and you still experience leaking.
This is understandable. However, the problem with Kegels is that they create a strong pelvic floor when we don’t move. But we want our pelvic floor to work when we move quickly, run, jump, sneeze, cough or laugh. With the Everywoman programme we incorporate functional movement with our pelvic floor so that it works when you need it to.
Perhaps you’re concerned that you’ve experienced leaking for so long that the Holistic Core Restore® Everywoman programme is unlikely to help you.
It may surprise you to know that it takes an average of 7 years for a woman to seek help for her pelvic floor, and that no matter how long you have put up with leaking there is something that you can do about it. The pelvic floor is a muscle like any other muscle in your body, which means it can be trained. And the knowledge you will gain on how to look after your body will last a lifetime.
Maybe you have a mild or low level prolapse or a small diastasis recti and are worried that the programme may be too much for you.
I understand that you may have concerns which is why we have our pre-programme call so we can talk about your needs. If I feel that you may benefit more from one of my more specialist programmes we can discuss that. I want to make sure that the programme is right for you and your needs right now.
How do you join?
If you’re excited about beginning your journey to a better function pelvic floor that you can feel confident about, click here to join my Holistic Core Restore® Everywoman programme.