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running training Coach Nicola 28 July, 2019 hot weather

Tips for Running in Hot Weather

Here in the UK we’ve just experienced the hottest day in July since records began – a blistering 38 degrees C. Now, I love being warm and outside with the sun shinning down but I’m afraid I’m a bit like Goldilocks. It has to be not too cold, not too hot, just right. And I’m …

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Blog Header - Essential Warm Up Routine For Runners
running training Coach Nicola 6 August, 2018

Essential warm up routine for runners

Runners – how much time do you give your warm up routine before you start running? Be honest! A brisk 5 minute walk, an ‘easy’ first mile or a half hearted attempt at a few stretches because you kind of know you should? A warm up routine is essential for runners. It could be the …

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Blog Header - How to Prevent Running Injuries
running training Coach Nicola 24 January, 2018 injury prevention

How To Prevent Running Injury With This Simple Technique

Did you know that one of the most injury prone sports is running? More than rugby, or football, or cycling. In fact, research has estimated that between 30-75% of runners per year will get injured. Why is this? Part of me thinks it because it is so easy to go for a run most runners …

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Blog header - Pace yourself, how to judge your pace
running training Coach Nicola 7 November, 2017

Pace Yourself! How to learn good pace judgement

Ever started a race too fast and really struggled towards the end? Do you always start your runs at a pace that makes you feel exhausted? Do you find it difficult to keep your pace during a steady or tempo run? Then here are three workouts that can help you to learn good pace judgement. …

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