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running training Coach Nicola 28 July, 2019 hot weather

Tips for Running in Hot Weather

Here in the UK we’ve just experienced the hottest day in July since records began – a blistering 38 degrees C. Now, I love being warm and outside with the sun shinning down but I’m afraid I’m a bit like Goldilocks. It has to be not too cold, not too hot, just right. And I’m …

Read more Tips for Running in Hot Weather

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