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5 reasons niggles might be affecting your runs. Photo of a woman dressed for a run, crouching down with her hand on her knee and shin
coaching running Coach Nicola 27 April, 2023 injury prevention

5 reasons niggles might be affecting your runs

Are you a runner who experiences niggles when you start training for a race? Perhaps you have a niggle that plagues you every time you try to increase your distance or push the pace? This list of five reasons niggles may be affecting your runs will help you make easy tweaks to your training to …

Read more 5 reasons niggles might be affecting your runs

Blog Header - How to Prevent Running Injuries
running training Coach Nicola 24 January, 2018 injury prevention

How To Prevent Running Injury With This Simple Technique

Did you know that one of the most injury prone sports is running? More than rugby, or football, or cycling. In fact, research has estimated that between 30-75% of runners per year will get injured. Why is this? Part of me thinks it because it is so easy to go for a run most runners …

Read more How To Prevent Running Injury With This Simple Technique

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