Should you sign up to Summer Surge?

My Summer Surge 6 week fitness challenge will help you stay active, focused, and consistent this summer – even if life is hectic. But is it right for you?

That’s what you’ll find out in this short blog post. You’ll learn:

• What Summer Surge is
• What’s included
• How much it costs (and why it’s worth it)
• Who it’s for (and who it’s not)
• The most common concerns and whether they apply to you

What is Summer Surge?

The Summer Surge is a 6-week programme designed to help you stay fit, strong, and on track this summer – with minimal time, zero gym visits (unless you want to), and a supportive community cheering you on.

It includes:

• One short live workout per week (30 mins or less), recorded for when you can’t make the live session
• Workout library with strength, movement and stretch sessions you can do anytime, anywhere (including on holiday!)
• Weekly focus on simple mindset, movement and nutrition habits so you don’t lose momentum over the holidays
• Simple guidance and support to help you stay on track and keep you focused and supported

What’s included in Summer Surge?

You start off with an initial 20-minute coaching call with me so we can get really clear on your personal goals for the six weeks.

This isn’t a one-size-fits-all programme, and this call is your chance to shape it around your life, your summer plans, and what you want to achieve. Whether you’re aiming to stay consistent, build strength, regain momentum, or simply feel better in your body, we’ll tailor the approach so it works for you.

Each week, you’ll have access to one short, live, online, 30 minute workout, which will also be recorded in case you can’t make the live session. And you also have access to a workout library filled with strength, movement, and stretch sessions you can do anytime, anywhere – even while you’re away on holiday.

Alongside this, each week has a simple focus around mindset, movement, and nutrition habits, that are sustainable and will help you keep your momentum going through the summer months. You’ll get just the right amount of support to stay on track, with the guidance and encouragement you need to feel focused and confident.

By the end of the programme, you’ll have a big boost of energy, strength, and confidence heading into September. And all of it with the support of a friendly, no-pressure group offering accountability and encouragement every step of the way.

What’s the cost of the Summer Surge?

Summer Surge is £97 for the 6 weeks.

That’s just over £2 a day for tailored support, structure, and accountability – without any pressure to follow a rigid plan.

With Summer Surge, you’re not just one in a crowd. You have the benefits of expert guidance and tailored support – without the full-on cost or intensity of personal training. It’s structured, supportive, and built to fit your life.

Who is Summer Surge for?

Summer Surge is for you if

• You want to feel stronger and more energised – but without overhauling your summer
• You’re tired of falling down your priority list when life gets busy
• You like having a plan, but still need it to work around holidays, kids, work, and life
• You want to build consistency in a way that feels supportive, not punishing
• You’re ready for something that meets you where you are – and keeps you moving forward

It’s probably not for you if

• You’re looking for an intense, no-days-off programme
• You prefer rigid, high-volume plans with no wiggle room
• You are looking for a passive or “set and forget” challenge
• You’re not ready to commit even 20–30 minutes for yourself a few times a week

Common concerns about the Summer Surge challenge

“I won’t have time with kids off school / work chaos / holidays”

That’s exactly why I created this challenge. Everything is on demand and flexible – even the live sessions are recorded so – you can do the workouts anytime, anywhere. Plus, with the initial coaching call we can make sure we take any travel or holiday time into account. So, you will have a sustainable and flexible plan that works for you.

“I’ve tried group challenges before and felt lost in the crowd”

You won’t here. This is a small group (just 14 places), and we start with a personal coaching call so I can get to know you and we can tailor things to your goals. You’ll feel seen, supported, and encouraged all the way through.

“I’m not sure I’ll stay motivated”

That’s exactly why this isn’t a solo challenge. You’ll get weekly check-ins, gentle reminders, and real support in the private group. So even when motivation dips, you’ll still feel encouraged to keep going.

Ready to stop feeling like you are starting from scratch every September?

If you want to stay strong, focused, and consistent this summer—without an all-or-nothing approach? Just click here to join Summer Surge.

But be quick – this is a small group challenge so places are limited.